Can i take shakeology while pregnant

Just stumbled across this. I am 21 weeks pregnant but also in the middle of a kitchen renovation of an house that has grown exponentially because of issues we found. Due to being without any kitchen for the past month and looking at probable another weeks more my nutrition has really slid.

Do you have any easy breakfast recommendations that helped you? Thank you so so much for posting this! I had been struggling with unexplained infertility for a year.

My husband and I had tried all sorts of things to help our odds, but nothing was working! After I read your blog and did further research on moringa, I cut shakeology out of my daily diet and the very next month I was pregnant! Again, thanks so much! Im on my 3rd trimester and have been craving chocolate shakeology what woukd be a safe same tasting alternative?

I took shakeology like 4 yrs ago and have thought about it but the craving for the taste is so overwhelming. This site uses Akismet to reduce spam. Learn how your comment data is processed. Join my newsletter to get your free day meal and fitness cheat sheet!

Email Address Please enter a valid email address. Sign me up! Heavy Metals come from the earth especially in more polluted grounds and places where pesticides are used.

If you are ok with using whey protein here is probably the best PURE free from also natural flavours protein powder that is also tested to be free of heavy metals a rare find! Which brings us to the next subject. A great and sustainable way to both feel better and meet your personal wellbeing goals when pregnant is to make a healthy lifestyle improvements regularly. In order to feel good and live a healthier lifestyle, it is important to practice drinking more water, eating more whole foods, r educing the intake of refined foods, and do some form of workout every day.

During pregnancy, you should be eating healthy foods most of the time. The five food groups mentioned below is what should mainly be consumed to optimize your prenatal nutrition:. It is advised that pregnant women fill their plates with:. And have a dairy product at every meal. According to ACOG , such ingredients may include folic acid and iron. Caffeine-less than mg of caffeine a day, the amount contained in a ounce cup of coffee, is usually considered to be safe. Fish — 8 — 12 ounces of cooked fish and seafood a week.

And you better eat only shallow-water fish to avoid mercury, lead, and other heavy metals. Fish With high levels of mercury like swordfish, shark, king. Unpasteurized food and drinks. Shakeology is a meal-replacement system that is a sub-component of Beachbody fitness programs like Insanity, 21 Day Fix, P90X and its efficacy is debated.

Most of these shakes are said to just have placebo effects and, as it turns out, if you're not eating proper meals, you could lose weight — eating less works almost every time , but how healthy are they? They sound like an easy way to get nutrients, so can you drink Shakeology while pregnant?

Shakeology shakes are touted as nutrient-dense, vitamin-loaded meal replacement supplements said to promote weight loss and fight off junk food and hunger cravings sounds perfect, right? Every woman who is handed a positive pregnancy test should really be handed a copy of the Perfect Pregnancy Plan along with it. It is that revolutionary. The PPP breaks down:. I have dozens of friends who drank Shakeology throughout their gestation and have it has specifically been recommended by their doctors.

In fact the nutritional content of whey Shakeology is so high that I have seen many doctors approve it as a prenatal vitamin. There is actually that much good stuff in Shakeology for your pregnancy! Learn exactly why you need to be taking folate as opposed to folic acid during your pregnancy. Or even before conception if possible! There are many pros and a few possible cons to drinking Shakeology during pregnancy.

For me and my healthy pregnancies, the steep list of benefits far outweighs any cons. But only you and your physician can make that call for yourself during your pregnancy.

I highly recommend taking probiotics everyday during your gestation. Probiotics are vitally important to keeping your stomach and digestion functioning optimally, which most of us have trouble with during pregnancy.

The best way to get probiotics is from your diet. Shakeology has probiotics mixed right into its formulation along with prebiotics: which probiotics need because it is their food. Probiotics also help keep you healthy by strengthening your immune system. Pregnancy naturally decreases your immune system. Your body is busy doing so many other things to create an entirely new life.

Probiotics can help you to stay healthier throughout your pregnancy and make less apt to get colds and flus. Basically right from the beginning of gestation. Even in your first trimester it is super common to suffer from constipation. As your baby continues to grow and your organs move around and all press on your intestines, constipation can linger and worsen all throughout your pregnancy.

Shakeology has the best blend of digestive enzymes I have ever seen. In fact it completely changed my chronic horrible digestive issues after only two weeks of drinking it daily. The digestive enzymes in Shakeology are far more than you will find in any supplement that you can purchase! Even more than are in mega digestive enzymes which have a pretty good blend and I took for years before I discovered Shakeology.

The digestive enzymes in Shakeology are a huge benefit to be taking during pregnancy. Most of us are pretty darn nauseous throughout our first trimester. For some pregnancies that can linger throughout your entire gestation or resurface in the third trimester. Keeping your digestion functioning optimally helps alleviate some nausea. Thus the aforementioned prebiotics, probiotics, and digestive enzymes in Shakeology can also aid in nausea.