What does selfishness do to a person

Sometimes, that just comes down to sleep. There are a number of consequences to not getting enough sleep , including trouble focusing, a weakened immune system, and memory issues. Skipping too much sleep can even have a negative impact on your relationships.

But we often feel like we have to keep going. But the fact is we need rest. Whether your brain is feeling off-balance or you have a health condition flare up, consider it a sick day and take the time off. Read a book in bed, binge-watch a show, or take a nap. Rest is essential to any type of recovery. Some people might not get it when you choose staying home over going out. We all need alone time sometimes, and some people need more than others.

Social interactions can be exhausting for some people. But when it comes to relationships that are damaging, sometimes you need to put yourself first. If something is affecting your well-being, it might be time to say goodbye. Although it can fluctuate, any relationship should have a good balance of give-and-take. The balance of give-and-take is especially important when living with someone. Do you find yourself doing all the errands and chores when you get home from work while they come home and put their feet up?

Depending on the situation, you may choose to talk to them, take a short break to recharge, or cut them out completely. Everyone is susceptible to burnout or work exhaustion. Certain professions can be exceptionally draining. When burnout occurs, it can hurt both your professional and personal life. So when clocking-out time comes, truly clock out. Turn off your work notifications, snooze your email, and deal with it tomorrow. Most of the time, whatever it is can be handled just as well tomorrow instead of in the middle of dinner.

No matter what you do, make sure you have time to separate yourself from work. So maybe a nother reason to do all we can to reduce selfishness is it can mean an easier death. Just like Exercise 1 , find somewhere comfortable to sit and spend about a minute focusing your attention on physical sensations in the body.

Try to experience the feeling of being kinder and friendlier right now. Stay with this meditation for 10 minutes if you can. In Buddhism, it is understood that selfishness is a direct result of craving and clinging. The craving arises in response to pleasant, unpleasant, and neutral feelings. These feeling tones see our earlier post on the 5 aggregates are triggered automatically by sense stimuli e. The mindfulness program at Hope provides a path away from selfishness to a more kinder way of being in the world.

It involves cultivating wholesome qualities such as warm-heartedness, compassion, and friendliness, while at the same time removing the roots of self-obsession by developing insight. A great practice for cultivating kindness is metta loving-kindness meditation this is similar to exercise 2 above. Developing insight into selfishness goes right to the root of the problem.

We remove the root of selfishness by developing insight into impersonal qualities of the 5 aggregates. We can begin developing insight into selfishness right from the beginning of our meditation practice. The greed, hatred, and delusion that is triggered by craving see above is initially observed in meditation as the 5 hindrances doubt, desire, ill-will, restlessness, and dullness. We start to recognize these hindrances as they arise and gain the ability to relax and let go of them.

We see for ourselves how these sources of selfishness are impersonal processes i. If we are sincere in our wish to find peace and happiness, we need to find a path that reduces our selfishness and increases kind-heartedness.

Those of us who have battled with an addiction will have plenty of experience with bollocks. The whole thing becomes a never-ending festival of bollocks - a shitshow of epic proportions. We lose things, we do stuff we later regret, and we hurt ourselves as well as those we care about.

What is it that most people want at the start of a new year? Isn't it usually the hope to do better or be better? Deep down we know that we are capable of so much more. We suspect that the life we are living is somehow less satisfying than the life we could be living.

The New Year approaches like a line in the sand with the opportunity of a brand new chapter. The good news is that Thailand has removed most of the border restrictions that were there due to the pandemic, so we are now able to reopen our doors. Waiting for things to improve so you can quit an addiction is like waiting to get fit before taking up exercise.

Waiting for the right time to quit is dangerous because the mind will always be able to come up with another reason to delay. A balanced recovery is a strong recovery, and this is where we have a good mix of spiritual, physical, and mental activities in our life.

A common mistake we make in recovery is to put all of our eggs into one basket. We become obsessed with exercise, work, or a new relationship and it leads to imbalance. Research shows that reducing our exposure to news and social media can reduce stress levels, increase productivity, and make us less prone to negative mental states. Here are some exercises to help you turn off the noise. The topic at a glance It is only by recognizing how our own actions have contributed to our suffering that we can make changes to ensure a better future.

Self-obsession hurts others and can have a negative impact on our mental health. How Selfishness Ruins Everything I remember one of my cousins at age 7 having a complete meltdown because he was denied a Curly Wurly. Not all selfishness is considered negative, however. What does me being respectful look like to you?

How to know if your relationship is worth saving. Now if someone can tell you how to be a better version of yourself — listen to them.

World Canada Local. You can be selfish — but experts say too much of it can make you toxic. Full Menu Search Menu. Close Local your local region National. Search Submit search Quick Search. Comments Close comments menu. Video link.