How do ulzzang lose weight

Still, I have to admit that the body or weight loss- focused posts are the most extensive and elaborate ones. I guess things turned out like that, because most people as you can see from the comments are so into weight loss which actually amazes me, because what about plastic surgery? Well I think, since everyone wanted to know more things about this topic, I went into more details trying to provide more of the demanded info I agree that focusing not on a specific weight makes more sense than chasing after a stupid number, but many people who want to lose weight are kinda insecure about what weight would be good for them, so I provided reference data for them, just as a guideline.

But I still want to get across the message that everybody has to decide for an ideal weight for themselves, since every body is different and I really try to answer the comments in that way but I guess, I should make that clearer in the actual post. And yeah, I should really add that bit about 'official weights' and heights of ulzzangs and idols. I also think that especially young girls could be deluded by their public image. As for people who are taller than say I don't know.

I know I wrote this blog and it contains so many qualities that an ulzzang has to have, but I don't see myself in a role of anyone's nanny, role model, teacher or sth like that. I find that everyone should be clever enough to think for themselves and if they can't, it's not really my problem, just because imo it's everyone's duty to take good care of their body and soul and if they don't You are not the only one who doesn't really 'love' these comments of really young girls, and though I can't say that I worry about them, I do find it not cool when 14 year old girls want to have an ulzzang's body, since ulzzangs are mostly grown-up persons and thus have different bodies and kids should really care about other things except if the 14 yo girls are overweight though Anyway, your comment doesn't offend me in anyway, I'm always open to critical thoughts and really appreciate a fresh way of thinking.

I will include that part about the 'fake weights' next time I update the blog. And I really actually want to distribute the emphasis more evenly and write more posts about other topics, just that I have no time. Have a nice day! Thank you for taking the time to create such a cute blog that targets towards achieving the ulzzang body. Although I am not overweight or underweight I feel like I can lose a few pounds to be healthier.

I would just like to point out something in your blog that makes me feel uneasy, which is the part when you talk about the Low-Carb diet. I am a dietetics student and I have come across people who are on low-carb diets during clinical training class and low-carb diets are something that is not recommended, even if you want to lose weight really fast. It may seem efficient but it is really unhealthy on the body, especially if you are participating in active exercise to lose weight.

Due to your low-carb diet, your metabolism will not be working at its best, you will lose the ability to sustain intense workouts and you will lose a lot of water within your body. Most people who do low-carb diets do not exercise at all because of this. Carbohydrates are such a big food category, eliminating it from's one's diet is very unhealthy.

If you want to cut out unhealthy carbs then please just eat products made of whole wheat and no preservatives. I encourage people to lose weight but eating just one food category for they day or eliminating another is not the right answer. Too much and too little of something can always be bad for your health, as a dietetics student in training I want people to know that the best way to achieve a healthier looking body is through a well-balanced diet. I'm not officially licensed to be telling people what to do with their diets but I am learning from the best food and nutrition faculty many of which are not just professors but licensed health professional as well at a school with a good reputation.

Again I appreciate this blog and I don't mean to be a know-it-all about food even it's my major and future occupation. I just wanted to share my knowledge about healthy eating. Heys, thanks for taking your time to write such a helpful and nice comment! I'm sure ain't no professional either, so having your opinion as a 'semi-professional' is very valuable. I thought our body could create carbs from proteins? Or not?

Or is it more complicated than it seems? I guess there are so many things about diet and nutrition that I don't know about, so I should change the text, so it wouldn't sound so 'ultimate'.

I think that's a rather ok solution. I could of course include the information you provide, but I fear that things would get too complicated if I go too much into details. Especially since I wanted to provide some short and basic facts only But I will have to mention the difference between simple and complex carbs though Do you think that would be a good idea? Or do you reckon that the metabolism-part is too 'fundamental' to ignore it?

Hello again, Wannabe-dietitian here. I'm sorry for such a late response. To answer your questions: Our body cannot make carbs from proteins, when we exclude carbs from our diet our body feels terrible because it starts pulling energy from the glycogen storage our muscles within our bodies, which is not good because once the diet is over and the person starts eating carbs again the weight will come back easily. The process is called ketosis and it's very unhealthy.

I totally understand that you want to keep your blog simple and basic when it comes to the scientific stuff so please don't bother going into detail about metabolic stuff. Thank you for such a fast response unlike me, haha. I think the blog is perfect the way it is, I just did not want people to follow a low-carb diet to lose weight because there are so many other alternatives. Heyyyy, feeling super embarrassed about being so late with my reply I thought I already answered, but I guess that was just in my head And thanks for your nice compliment, I bet you are a very nice person, too hahaha let's meet in heaven someday!

Have a great day! Hey, english is not my language, so sorry hehe lol. I am cm tall and I weight 57 kg.

I really want to lose kg maybe like in 1 and a half month or 2 months - so I need some advice! Which diets should I try that works fast? How much calories should I eat a day? How can I stay away from unhealthy food like icecream, chocolate, chips and more? I actually need all the advice i can get.. Keep posting! Heys and sorry for the late reply! I'm not too familiar with lots of diets so my simple advice for your is - eat as little as possible! Mainly vegetables and lean meat!

I don't know about your metabolism so I don't want to particularize any amount of calories, just very little haha Don't buy unhealthy food!

Or don't let anyone in your house buy those things! Just don't! Never take money with you, so you can't buy snacks! If you really want to exercise hardcore, then alternate between muscle and cardio training for each day, about 1 or 1,5h!

But be sure to eat enough to not die from exercising haha If your follow this, you should lose weight in no time. Hi my name is stephanie 15 yrs old. My height is while my weight is I have a skinny body but then i started to just sit down and do nothing. What should i do? I hipe you'll reply to this asap. Thank you so mucch :. Hey Stephanie, well if you find your thighs too big then it's really hard to specifically lose weight at a certain part of the body by dieting or working out.

You'd have to lose weight generally and I guess, hope that the fat at the thighs start to decrease first Hope that helped! I love your blog: it is extremely informative but also clear. I weight about 47kg to Even though my weight is pretty good in proportion to my height I still have areas that seem out of proportion. I do about 10 to 15 Min of cardio and 10 min of toning a day small movements with lots of reps.

Should I eat less calories?? Workout longer?? I just want proportion!! Thank you for your time and help xxxx. Heys, thanks for your nice comment! Both - eating less and working out - will result in weight loss of course toning will built muscle instead of just slimming down.

I'm assuming that your thighs touch because there's still too much fat there, which means you need to lose more weight and hope that your thigh fat is the first to go. Whether you do that by eating less or more work outs is up to you. As for your calves - this might be more of a 'large muscle problem', if that's the case then take care of what toning exercises you do and avoid taxing your calves. Just an extra tip: Often we are too self conscious when it comes to our bodies and are overly critical and judgemental.

I also thought my calves were too big for years and then sometimes I think they are ok. Eventually I came to the conclusion that it might be just me having no chill, so I learnt that sometimes one's own body is not as bad as one thinks.

Ulzzang Transformation H. I'm Asian and like many Asian girls I like Korean culture and especially the beauty ideal of Korea very much! I wrote this guide to share with you, but also in an attempt to create a community where everyone can help each other out. With that said everything here is far away from a scientific work so please judge for yourself! I hope you find some of the things helpful! I always welcome advise, criticism, own experiences from you so please leave comments if there's anything bothering you or if you want to share something.

Ruined my eyes writing 3 fashion posts and that hairstyle post for you guys!!! Hope they are good for something! Was too lazy to revise or check my writing in the end, so if you see some terribly embarassing spelling mistakes, yeah.. I really am that stupid! I want to revamp the whole layout, add 2 posts about putting together an outfit and 'trends and staples', but not this lyfe man! Oh yeah.. I know a shitload of pictures, but I don't compromise, pick up your wifi game!

Weight loss Before starting to provide whatever information I have concerning weight loss, let me make a few things clear. But they are NOT pro-ana-, pro-bones-underweight! I know I'm preaching underweight is the only thing, but that doesn't mean that my word is law.

If you think you want to live by it, then be aware of your decision. So what I want you all to remember is You must absolutely know, what you are doing Ok, that's it.

I'm not saying this because I feel responsible for you or I'm afraid I could be blamed for anyone starving to death. I couldn't care less about that, since it's obvious that whatever I write here, it is still you who decide to do it. I'm writing this, because it's only natural that everyone should take good care of themselves and hurting your own body won't get you anywhere. As everybody should know, it is only logical that what gets in is in some way used by our body. Our body uses the food to get energy out of it or to build up elements for our organs.

Energy is used for many things, from moving muscles not only when we work, but also for things like making our heart beat, for breathing, for seeing, etc , to maintaining our body temperature, cleaning our blood, healing wounds, fighting off bacteria, really many things.

If we get more energy than we need, our body doesn't like to waste it. For times when nourishment is scarce our body stores energy as fat. When needed these fat reserves can be used to gain energy for vital processes. With that knowledge the formula for losing weight is fairly simple, we must somehow use up those stored fats.

And that is done when the body doesn't get enough energy else way. So less in than out! There are two ways of doing so; 1 eating less 2 exercise By eating less we force our body to make use of the stored fats and by exercising we are creating an even greater need for energy, so it's only logical that by combining those two, we get a greater result, because our body must even create more energy for the additional strain.

Yes I know, everything I said til now is pretty clear, but I just wanted to recall those information, because I think keeping those basics in mind, will help you reach your goal more directly. Diet I can't really provide any specific information here, as there is really too much unverified information around, which I couldn't possibly quote. So, I try to keep things simply and basic What kind of food helps with weight loss? FAT is synthesized out of the fat we eat and sugar and proteins.

So yes, like everybody knows, throw out as much fatty and sweet food as you can. I will talk about proteins later. Things that contain much fat: cheese, milk, fried stuff, cake, chocolate, bacon, sausages, etc. Well, mostly dairy goods as milk is very fatty and many many meats. I don't think I need to list sweet things. Drinking up to 1. If you're a tea person you can drink green tea as it has amazing benifits and speed up your metabolism.

Eating healthy is another important step. Eating a lot of vegetables and fruits will help you lose weight and not only that, it will make you feel amazing. Please do not starve yourself. It is extremely unhealthy and you will just gain everything back. Starving yourself will also lead you into binging on unhealthy foods. Exercising is important too! It can tone your body and also speed up you weight loss. If you are not that keen on exercising, you can just slowly incorporate little exercises into your daily routine.

For people who have a hard time dieting, it can also be helpful to chug a cup or two of water before you go eat, and a bowl of salad before your meals. It fills you up before you can even touch whatever you were planning on binging on!

It really depends per ulzzang, but if you decide to diet, please never go below calories!! You are commenting using your WordPress. You are commenting using your Google account. You are commenting using your Twitter account.

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