How long cook grouper

Moist and flaky, this pan seared grouper with lemon butter is delicious with some veggies on the side or as is. Butter sauce is rich and accompanies the fish so well. Grouper is such an amazing fish. Its available year around in United States, most of the time its a red grouper. The most popular way you can buy it is in fillets, steaks and also the whole fish.

In this recipe i used 8 oz fillet portions. The fish has high oil content and large flakes and is great for baking, grilling, broiling and even steaming. Grouper is not usually a cheap fish. For a fresh wild 1 lb order i paid about 18 dollars.

I wish we had a store with local fish here. I actually had to order it online so the price also included shipping. Usually the price varies between 13 to 18 dollars per lb. Especially if you get the fish frozen or you live around the area they catch it. You wont believe that this rich taste comes with so little calories. Only 92 calories per grams. Also grouper is packed with protein with over 19 grams per serving. Something you need to keep in mind is a pretty high mercury content.

Limit your grouper consumption to 2 portions per month. The recipe i am sharing today is for a pan seared grouper fillet. Lemon butter goes so well with this fish, making it taste fantastic. Here is my step by step directions:.

Clean health vegetables are absolutely amazing with this fish. Roasted asparagus, steamed broccoli, artichokes, sauteed vegetables. For a more filling dish add white rice or mashed potatoes. The butter sauce was so good. Fish came out tender and juicy. I had Campari tomatoes which honestly, I think was a fabulous addition. Once that heated through about 90 seconds I poured it over the two 6 oz filets I had. Now my filets were previously frozen, so I have no idea which was top side or bottom side, so I winged it.

Thank you so much for posting it. We both loved it. Used two 4-oz fillets, but made the whole recipe of the sauce. Assumed the skinned side. Before, on visits to FL, had only fried grouper or grouper sandwiches. This is as good or better.

We rarely see grouper up here in Western NY and it's three times the price of fresh cod. But, as a treat, this was worth it. Note: followed recipe almost exactly, except added shallots prob a bit extra to the butter with one minute to go.

Wonderful, but don't push it or they'll burn. This was very delicious and very easy to prepare. I am frequently annoyed when raters comment on a recipe they've changed.

That being said, I did dice two small campari tomatoes and added to sauce. If I had had capers, I would have added them as well.

This is quite good, easy to follow, and quick. I personally cooked the onion and about a teaspoon or 2 of minced garlic in the butter before whisking it in with the vinegar and lemon juice. Will definitely make it again. Save Pin Print Share. Gallery Super Grouper. Super Grouper Rose Marie Cartlidge. Super Grouper Jim Borstock. Super Grouper Carrie Magill. Super Grouper Scott Byrd. Recipe Summary test prep:. Nutrition Info. Ingredients Decrease Serving 4. The ingredient list now reflects the servings specified.

Add all ingredients to shopping list View your list. I Made It Print. Full Nutrition. Reviews Read More Reviews. Rating: 5 stars. Made with 1. Bake for 10, then broil for 2. The eaters will melt- so nummy. Primo recipe- takes 20 min, tops.

Read More. Most helpful critical review Cindi M. Rating: 3 stars. This was just "okay" for us. It didn't really have alot of flavor and there was WAY too much butter! I baked it at degrees for 10 minutes and then broiled it for 7 minutes my fillets were very thick.

I may try this again sometime but I would definitely use less butter and more or different? Reviews: Most Helpful. Superb fish dish. Texture and flavor is out of this world. Half as much butter is just fine as there was lots left over.