Why does chicken noodle soup make you better

That wide range of nutrients is important because they all work together to help your body recover. If you want to get even more from your soup, feel free to add other healthy ingredients.

Some good choices include:. The beauty of chicken noodle soup is that you can add as many or as few ingredients as you like. As you start to feel better, you can make your soup heartier by adding a can of beans or extra chicken. Studies show that a hearty bowl of chicken soup may help clear nasal congestion.

It also has a mild anti-inflammatory effect that can help ease cold symptoms. Chicken noodle soup makes a great fallback for the cold winter days because of its wonderful nutrients. The ingredients are soothing to the throat, easy to digest, and taste great. Upon referral from your physician, we coordinate your testing and treatment. Back to Recipes Quick and healthy Quick vegetarian See more. Back to Recipes Vegetable soups Healthy soups See more.

Back to Recipes Chicken curry Pasta See more. Back to Recipes Smoothies Autumn drinks See more. Back to Recipes Whole foods recipes Healthy dinners See more. Back to Recipes Vegetarian dinners Quick vegetarian See more. Back to Recipes Vegan storecupboard Vegan baking See more. Back to How to Roast timer Conversion guides. Back to Health Is air-frying healthy? Dairy-free diet Popular diets Healthy meal subscriptions Best vegan protein powders. Home How to Guide Will chicken soup really cure your cold?

And as college students, we don't have time to sit at home, sweat it out, and get better. Also, going to the doctor can be really expensive and time consuming, so it's kind of silly to go for just a cold. Luckily, there are fixes out there besides medicine, one of which happens to be chicken noodle soup. When I was younger, my mom always made sure I had plenty of liquids when I was fighting a cold, and chicken noodle soup was one of those liquids. Turns out, she was onto something.

There are several scientific reasons why chicken noodle soup can help you feel better. Bone broth includes several healthy nutrients that directly relate to healing. Gelatine and Glucosamine, a primary building block in the digestive system, both protect and heal the lining of the digestive tract—a factor that can be important when flu symptoms upset the GI system.

To double down on the hydration message, chicken broth not only hydrates the body, but it includes salt and electrolytes that help with fluid retention. And, a study in the journal Chest found that soup cleared airways more effectively than cold or hot water alone. Yes, it is a good source of protein, the building block supporting muscle repair and growth. But poultry plays many parts in the healthy qualities of chicken soup. As it does with turkey, the body uses tryptophan from chicken to make melatonin—which can help you rest—and serotonin, the chemical that signals your nerves and makes you feel happy and at ease.

Both of these are reasons chicken soup is associated with comfort food: you literally feel a physiological sense of comfort. Tryptophan is also used in the liver for producing vitamin B3 niacin that you need for metabolizing energy.

Cysteine, a natural amino acid is chemically similar to a prescribed medicine for treating bronchitis and respiratory infections. Zinc, found in chicken, is a key immunity ingredient. And Carnosine is a compound in chicken that minimizes inflammation to help reduce that stuffy, congested feeling. Traditional recipes call for onions, carrots, and celery, while some variations branch out into dark leafy greens like spinach, kale, and broccoli. All of these add flavor with their phytonutrients which are essential to a well-functioning immune system.