Why is sprouted grain bread better for you

Fiber is a key component of gut health, including elimination and detoxification of the colon, which helps to regulate digestions and can reduce the risk of colon cancer, says Joy McCarthy, CNP, a holistic nutritionist and founder of Joyous Health.

Fiber also feeds your gut microbiome, which is made of trillions of good bacteria that are essential to a healthy immune system. When a grain is sprouted, it becomes easier for our bodies to digest because the starches are already broken down. Fortunately, for this reason, many people who experience gas and bloating from regular bread do not have this same reaction eating sprouted bread. There are plenty of ways to incorporate sprouted grains into your diet, especially if you're already working to increase your whole grain consumption sprouted grain bread's deliciously nutty flavor doesn't hurt, either.

Regardless, sprouted grains are whole grains. They contain more nutrients and minerals than refined grains. If you enjoy the taste of sprouted grain products, add them to your diet. If you prefer the taste of unsprouted whole grains, remember, they are also a healthy choice.

You can purchase sprouted grain bread, cereals, pasta, and other foods at your local grocery store. Many people start their sprouted grain eating with Ezekiel bread. Get the on Sprouted Bread: Watch Now. This makes sure all the nutrition from every part of the whole grain makes it into our sprouted products, so you get all the benefits. Get your questions about sprouted whole grain bread and why sprouting is a healthy choice for you and your family answered in our FREE 3-Part Why Sprouted Handbook.

Take your learning of sprouted whole grains to the next level. Sprouted Grains: A Comprehensive Review. Journal of food science and technology, vol. Canadian Journal of Physiology and Pharmacology, , If you do want to give sprouted grains a go, there are lots of ways to experiment with them.

Maybe the easiest way to hop aboard the sprouted grain train is to buy sprouted grain bread. She likes to toast it and use it as a sturdy base for avocado or nut butter. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

So, are sprouted grains worth it? Otherwise, nah. Carolyn covers all things health and nutrition at SELF. Her definition of wellness includes lots of yoga, coffee, cats, meditation, self help books, and kitchen experiments with mixed results.

Topics Food Nutritition bread whole grains healthy eating. Sign up for our SELF Healthy Eating newsletter Trustworthy nutrition advice, mindful eating tips, and easy, tasty recipes anyone can make. Sign up today. Enter your e-mail address.