Is it possible to cure snoring

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Obstructive sleep apnea — adults. Learn more about Snoring and Sleep. Other Articles of Interest Sleep Apnea. There's no better time to start the journey to improving your sleep. It can also be a sign of obstructive sleep apnea, which occurs when the throat muscles intermittently relax and block the airway during sleep.

But despite the fact snoring has persisted for millennia, scientists have still not found a simple solution for the problem, which affects hundreds of millions of people. Even then, the patient will have to work with the treatment in order to attain success in managing the snoring. Nowadays, the main treatments for snoring involve lifestyle changes, such as losing weight and avoiding alcohol, which is thought to narrow the airways. Decongestants and allergy medication can help if the cause of their problem is medical, while surgery is an option for those with a deviated septum, for example.

Oral devices that can also sometimes be used, such as one that moves the jaw forward to help the flow of air. Ideas about how to cure snoring were not all that different in ancient times. The Greeks and Romans knew over-eating and drinking meant you were more likely to snore; Dionysus, the Greek god of wine, was a well-documented perpetrator. The Ebers Papyrus , an Egyptian medical papyrus of herbal knowledge dating to circa BC, recommended using thyme to reduce snoring. Indeed, snoring oils made from thyme and other herbs are still available today.

In modern history, technological advancements have meant that devices have gone from cumbersome to sleek. One such device is an appliance that holds the tongue forward while the snorer sleeps. A comparable oral device has been around since but was made from metal rather than the more comfortable plastic now used.

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