What makes walnuts healthy

21 de set. de Walnuts in particular are a superior choice because they contain compounds that are beneficial for brain health, as well as keeping our. 26 de ago. de The nuts are also packed with vitamins, minerals, antioxidants, and healthy fats. In fact, walnuts are the only nut that is an excellent source. 25 de dez. de Although they are high in calories, nuts including walnuts have been shown in research to help maintain a healthy weight. In a study.