What happens if you do curls everyday

It is also worth noting that other pulling exercises target the biceps by consequence as well. Exercises such as t-bar rows or chin ups utilize the biceps secondary to back muscles, and can be incorporated with the targeting of biceps in mind. Curious about training every day with other lifts as well? Check out these guides:. While doing bicep curls every day is a great tactic to improve bicep size, we would need to work up to this weekly allotment.

Start by adding days to the current frequency you have set up within your training protocols. Every weeks you can add an additional day, while decreasing the volume of bicep curls that you do each day. Moreover, implementing proper technique is fundamental to staying healthy as well. This can be further emphasized by incorporating tempo work and lighter sets to promote proper bicep curl execution. Biceps, or arms in general can be considered a stubborn muscle group because it can be challenging to grow them.

Similar to implementing a large variety of movements and intensities to induce growth, changing weekly frequency of bicep curl sessions can as well.

Doing bicep curls every day will increase the exposure to stimuli that will promote muscular growth. While the biceps are a smaller muscle group, this allows for faster recovery times between each session to allow for greater total volume throughout a given week. While the bicep curls are a single joint movement, some skill is still required to effectively target the biceps. Improved technique during the bicep curl can contribute to greater gains in size and strength in our biceps ability.

There are many different ways to target the biceps, whether it be tempo reps, specialty bars EZ curl bars, etc. While biceps tend to be a nagging muscle group for most, they should be targeted in a variety of ways to further promote growth.

Furthermore, continue reading for different variations that you can implement into your daily bicep training to promote growth. If our daily volume is spread out throughout the week it becomes a bit more difficult to get the pump.

If the pump is a main driver for you, then I would stick to bigger arm sessions less frequently throughout the week. Within a training session there is typically a focus that is placed on a compound movement or a muscle group. While hitting bicep curls every day can help with muscle development of the biceps, it can take up a slot that might decrease focus from other muscle groups. Take a look at this image. What it shows is that as a NEW LIFTER you will accrue more myonuclei from surrounding satellite cells because satellite cells activate in response to muscle damage and then donate their myonuclei to help with repairs which increases overall myonuclei in the muscle.

This is why new lifters grow quicker. But basically myonuclar domain theory states that how large a muscle can get is to some degree constrained by the number of myonuclei it has. Well, let me post this question to all of you. A compelling argument right? For example, take this video filmed back in June of But back to my point, if we refer to the photo from earlier,. Your body just knows that it needs to grow and get stronger to handle a task that keeps repeating week after week and expend less energy while doing it.

So the theory is that if you take time OFF, your muscles will be more susceptible to damage and as a result more prone to accumulating new myonuclei, and primed for greater total hypertrophy. Just take a look at these recent studies…. Another study in by Brad Schoenfeld demonstrates that high frequency training is more optimal in terms of hypertrophy gains than training once a week. So basically full body splits Vs. You must give yourself rest. Researchers from Norway found that performing legs exercises before arms exercises led to bigger and stronger arms than arms exercises alone over 11 weeks.

Make sure to blast your legs with heavy exercises like squats, deadlifts, and lunges to elevate your anabolic hormone concentration. Although training your legs leads to acute increases, it also leads to higher levels long-term.

Instead, add complex exercises to target not only your arms, but also your forearms, shoulders, back, and chest. To build your triceps, add weighted dips, close-grip bench presses, and barbell overhead presses. To build your biceps, include chinups and reverse-grip barbell rows. Remember that your triceps give your upper arms their size. The triceps actually occupies two-thirds of your upper arm. And to build truly huge arms, you need to hammer your triceps just as much as your biceps.

Take a scientific approach to build massive arms. With any muscle group, there are fast- and slow-twitch muscle fibers, each adapting to a different level of volume and intensity. Spend weeks developing a specific fiber, and then cycle to another one. Do you always do 3 sets of 8 reps of biceps curls? Add massive volume with band-resisted curls, and do as many as you can until failure 40 or more reps for a few weeks.

Do you always do dropsets? Try going extra heavy and repping out only 5 reps for 4 or 5 sets.