17 day diet what type of yogurt

If you have food allergies or intolerances, following the Day Diet should be relatively simple—you'll just need to eliminate the foods you can't have. For those with nut or dairy allergies, it's easy, since those foods are mostly not included in the diet blueprint. It's also easy to follow the diet if you follow a gluten-free diet since it mentions when you can have foods such as gluten-free bread and gluten-free pasta.

The program also includes "transitional day fasts," which are supposed to "coax your body into additional fat-burning between cycles. If you choose to do the transitional day fasts, you'll consume smoothies in three liquid meals on your fasting days.

The smoothies contain almond milk, yogurt, whey powder , powdered fiber, plus fruit. There are four phases, or "cycles," on the Day Diet, the first three of which are 17 days long. Here's a breakdown of each cycle, according to Dr. Moreno's book:. The Day Diet may be more difficult to follow if you're a vegetarian or vegan since it relies heavily on poultry- and fish-based protein, especially in the first two cycles.

The Day Diet focuses on eliminating certain carbohydrates from your meals. As a result, you'll tend to eat more protein than you might normally while eliminating entire groups of carb-based foods. There are plenty of protein options on the Day Diet, even starting in the diet's more restrictive first cycle. From day one, you can enjoy fish including salmon, sole, flounder, catfish, tilapia, and canned light tuna in water.

You also can have chicken and turkey breast, lean ground turkey, and eggs in limited quantities. In the second cycle, you can add shellfish, pork, lean red meat, lamb, and veal. In the third cycle, you can have fatty types of poultry plus turkey bacon, turkey sausage, and Canadian bacon. When it comes to vegetables, the Day Diet breaks them down into two categories: starchy and non-starchy.

Non-starchy vegetables, which Dr. Moreno calls "cleansing vegetables," are allowed in unlimited quantities. They include cauliflower, cabbage, broccoli, Brussels sprouts, asparagus, celery, green beans, greens, mushrooms, onions, and tomatoes. Starchy vegetables are allowed beginning in Cycle 2. They include corn, potatoes, pumpkin, sweet potato, and winter squash. Fruits are also divided into two categories: low-sugar fruit and high-sugar fruit.

Two servings per day of low-sugar fruit are allowed from the first cycle, while high-sugar fruit isn't allowed until the third cycle. This diet categorizes low-sugar fruits as apples, berries, grapefruit, oranges, peaches, pears, plums, prunes, and red grapes. High-sugar fruit includes apricots, bananas, cherries, figs, kiwi, mango, papaya, pineapple, tangelo, and tangerines.

The diet bans grains and other "natural starches" in Cycle 1, but then allows them limited in types and quantities in Cycles 2 and 3. In Cycle 2, you can add amaranth, barley, brown rice, couscous, cream of wheat, grits, long-grain rice, millet, oat bran, old-fashioned oatmeal, and quinoa. In Cycle 3, your grain-based options expand dramatically, with whole-grain and gluten-free bread , high-fiber cereals, plus various kinds of pasta whole wheat, gluten-free, vegetable-based, and high-fiber.

Dairy products are allowed in moderation on the Day Diet. In Cycles 1 and 2, people following the program are encouraged to have two servings per day of probiotic foods , which includes yogurt, kefir , and acidophilus milk, along with Breakstone Live-Active cottage cheese cottage cheese with active cultures.

In Phase 3, they can add small amounts of certain cheeses Brie, camembert, fontina, low-fat cheddar, Edam, feta, goat, Limburger, and part-skim mozzarella.

They also can enjoy low-fat cottage cheese, low-fat milk, and low-fat ricotta cheese. When it comes to fats, Dr. Moreno encourages people following his program to consume 1 to 2 tablespoons of "friendly fats" olive oil and flaxseed oil from the first day.

Once they get to Cycle 3, they also can have a small amount of avocado, canola oil, walnut oil, mayonnaise, nuts or seeds , reduced-calorie margarine, and salad dressing per day. If you have diabetes or another chronic health condition, you should speak with your doctor prior to starting any diet program, including the Day Diet.

The program can be safe for those with health concerns, but you'll want to make sure you're getting all the nutrients you need. The Day Diet is divided into four different cycles, which means that what you eat will vary depending on which cycle you're in. The most restrictive phase of the diet is Cycle 1, but the eating plan starts to ease up during Cycle 2. On "Cycle 2" days, you can eat everything that was allowed during Cycle 1 with the addition of higher-fat protein, whole grains, starchy vegetables, and legumes.

The following shopping list includes the basics for Cycle 2 and includes foods from Cycle 1. Note that this is not a definitive shopping list, and you may find other foods that work better for you. Cycle 1: Accelerate. Cycle 2: Activate. Once you get to Cycle 2, you will alternate between low-calorie foods from Cycle 1 and higher-calorie foods from Cycle 2 every other day for 17 days. From there, you'll move on to Cycle 3.

The following three-day meal plan is an example of what you could eat during the first three days in Cycle 2. Note that if you do choose to follow the Day Diet, there may be other meals that are more appropriate for your tastes and preferences.

Day 1: Cycle 2. Day 2: Cycle 1. Day 3: Cycle 2. Though some health experts say that evidence for the Day Diet is lacking, according to Dr. Moreno's website, there is some science behind it. Whether or not the Day Diet actually speeds up your metabolism, you are likely to lose some weight following this plan since it restricts calories and eliminates refined carbohydrates and added sugars.

The first cycle of the plan eliminates certain food groups such as whole grains and fruits, but these foods are added back over time. Any Greek yogurt that is flavored most likely got that way by having sugar added, which is not allowed. Non-greek yogurts are not always the case with added sugar, so read your labels carefully.

Here is a list of what we know regarding brands of Yogurts. If you have any others to add to this list, please comment on this post with the brand name and list of ingredients and other info and we will update this list as we are aware of changes. Unknown March 2, at AM. Unknown May 23, at AM. Unknown October 19, at AM. Mo January 4, at PM. Cindy April 9, at AM. Unknown February 21, at PM. Blogger June 11, at AM. Blogger October 26, at AM.

Mary January 13, at AM. Unknown August 15, at AM. Stefanie February 1, at PM. Dana Flores May 21, at PM. Unknown June 15, at AM. Unknown June 16, at AM. Richard Debra August 31, at AM. Newer Post Older Post Home. The any type is tripping me up Does it need to be sugar free and plain? You can have plain or even fruit flavored. Many people have reported that they were unable to find sugar free fruit flavored yogurt. Hope that answers your question.

The Yakult tastes awesome, but I just realized it has sugar and glucose in it. It has 11 g of sugar and 12 g of total carbs. No wonder it tastes so good! How many ounces of broth are allowed? My first thought would be to look at the directions on the miso product.

I also have a question on the kefir: the only one that said unsweetened was the plain vanilla; all of the flavored kefirs had sugar. I was on one website that the gal was raving about a smoothie made of peach kefir and fresh raspberries. Can we use the flavored kefirs on Cycle 1? Best to try limit your sugar intake, so use your discretion.

By the way, how many grams of sugar does the fruit flavor contain? And, in the ingredient section, do they ADD sugar? So essentially 10 grams of sugar for the entire recipe? Do they ADD sugar to the kefir or is it naturally occurring? Can I drink it prior to my breakfast instead? To get the best benefits of hot lemon water, you really need to drink it on an empty stomach first thing in the morning! I love ice cream so I changed to Greek Frozen Yogurt calories, 13 grams sugar and 4 grams protein.

Can I use that for my probiotic? I save it for my bedtime snack. That would be my main concern. I also would like to know how much probiotic you are getting in one serving.

Ok I am so sorry to be hung up on the yogurt issue. But I have another question. Where do you see how much probiotic it has. Stevia — Truvia.