How does miranda lambert stay in shape

There's a reason that the lyrics of Miranda Lambert 's biggest hits are all about heartbreak and revenge. Seriously—the year-old country singer has been through it. But after surviving a very public divorce with Blake Shelton and finding love again with new husband Brendan McLoughlin , she finally realized that "it all comes out in the wash.

Now, Miranda has a noticeably different attitude that's a little less "Kerosene" and a little more "Holy Water. In a recent interview with Health , Miranda explained that she's healthier than ever before after reaching a "comfortable place" with her body. Here's everything to know about her diet, exercise routine, and new outlook on life.

You wouldn't know it by looking at Miranda's stunning figure on the red carpet, but staying fit hasn't always been easy for her. A lot of celebrities credit their weight loss to certain diets or exercise routines—but Miranda admits that she's kind of all over the place. Order Right. No Gym Needed. Bottoms Up! Replay gallery. Pinterest Facebook. Up Next Cancel. Share the Gallery Pinterest Facebook.

She is also a certified fitness instructor in several disciplines, author of the book Better Each Day, and an enthusiastic cook and gardener. She is based in Portland, OR. Save my name, email, and website in this browser for the next time I comment. Read More. Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment.

The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. Green Smoothies. Sweet Potatoes. What to Avoid. Junk Food. Refined Sugar. Processed Foods. Hydrogenated Fats. Artificial Additives. Chemical Ingredients.

Weekly Routine. Mix It Up Lambert takes English riding lessons. Just Move It Lambert makes an effort to squeeze in a little exercise wherever, such as doing jumping jacks or running the stairs.

Exercise Style. A Miranda Lambert Routine Run-walk, alternating songs, or by time. Do jumping jacks. Take horseback riding lessons Bodyweight exercises Resistance bands Circuit training Get some movement into your day, every day. Do what motivates you. Lambert on Running I hate running, like, in huge letters. Vitamin D Vitamin D supports overall health and immunity and elderberry also gives immunity a boost, which is especially important for people who travel a lot.