What is the difference between veg and vegan

A high intake of vegetables and fruit regardless of whether meat or dairy are eaten is associated with a lower risk of heart disease and early death Around the world, we see various ways of eating which include varying amounts of meat and dairy that support a long and healthy life. One thing that all of these populations have in common is that their diet is primarily plant-based. A good place to start is to think about an approach that is realistic for you and your family. Consider taking small steps towards getting more plant foods on your plate.

Here are some vegetable and legume recipe ideas to get you started. An increasing number of processed plant foods are making their way onto supermarket shelves from vegetarian hotdogs to vegan sweet treats. Some of these foods may actually contain more salt and sugar than regular products.

Remember any foods that have been highly processed should be eaten mindfully — whether they are plant-based or not. Learn how to read food labels to help you to choose products that are right for you. Alternative sources of protein like tofu, tempeh, legumes, nuts and seeds , omega-3 fats, iron, zinc and calcium may be needed. You also need to consider vitamin B12 if you are excluding all animal products. Fortified foods or supplements may be needed particularly for B All information is provided on an as-is basis.

The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same. Listen to the latest songs , only on JioSaavn. What's the Difference Between Vegan and Vegetarian? Story Progress Back to home. Vegans also choose to avoid all animal by-products because they believe this has the largest impact on their health and the environment.

In terms of ethics, vegetarians are opposed to killing animals for food, but generally consider it acceptable to consume animal by-products such as milk and eggs, as long as the animals are kept in adequate conditions. As a result, they seek to avoid all animal by-products, regardless of the conditions in which animals are bred or housed. The desire to avoid all forms of animal exploitation is why vegans choose to forgo dairy and eggs — products that many vegetarians have no problem consuming.

Vegetarians and vegans differ in their beliefs regarding the use of animals by humans. This is why some vegetarians may consume animal-derived products, whereas vegans do not. Research shows vegetarian and vegan diets tend to be low in saturated fat and cholesterol. They also tend to contain high amounts of vitamins, minerals, fiber, and healthy plant compounds 3. These may include fruit, vegetables, whole grains, nuts, seeds, and soy products 3.

On the other hand, poorly planned vegetarian and vegan diets could result in low intakes of some nutrients, particularly iron, calcium, zinc, and vitamin D 3 , 4.

Both diets also tend to contain limited amounts of vitamin B12 and long-chain omega-3 fatty acids, although levels of these nutrients are generally lower in vegans than vegetarians 3.

While vegetarian and vegan diets tend to lean heavily on fruits, legumes , and vegetables, some items might be diary- and meat-free but are still:.

Cookies, french fries, candies, and even nut based ice creams may fall into the vegan and vegetarian category yet still contain refined carbohydrates, are highly processed, are high in added sugar, or are deep fried. Vegetarians and vegans generally consume similar levels of most nutrients. However, poorly planned diets could result in low intakes of several nutrients. According to a report from the Academy of Nutrition and Dietetics and several scientific reviews, both vegetarian and vegan diets can be considered appropriate for all stages of life, as long as the diet is planned well 3 , 4 , 5 , 6.

An insufficient intake of nutrients such as omega-3 fatty acids , calcium, and vitamins D and B12 can negatively impact various aspects of health, including mental and physical health 7 , 8 , 9 , Both vegetarians and vegans may have lower intakes of these nutrients. However, studies show that vegetarians tend to consume slightly more calcium and vitamin B12 than vegans 11 , And what about all the different variations of vegetarianism?

While following these diets takes care and plenty of research, understanding their differences is actually pretty simple. People typically choose these diets because of health concerns, religious restrictions or moral concerns about harming animals. Although all vegans tend to follow the same set of clear cut guidelines — eat nothing that came from an animal — there are a few different types of vegetarian diets.

Lacto-ovo or ovo-lacto , from the Latin words for milk and egg, is the most common type of vegetarian. As the name suggests, people who follow this diet eat dairy products and eggs but avoid meat, poultry and seafood.