10km run how much calories

Only 1 in 4 people can do it. The average time for a 10K is around an hour. This depends on your fitness and experience but any form of continuous movement which gets you sweating for an hour is heroic. Healthy heart. A run of an hour or more can help to strengthen the heart. A stronger heart means more blood can be pumped around your body especially to the working muscles. Take a moment before you celebrate your finish by inhaling all the goodies at the post-race tent.

You may feel like you worked hard, but your calorie burn is probably not as high as you think. How many calories you burn depends on your size, speed and the course. The bigger you are, the more calories you'll burn during your race.

If it takes you approximately one hour to run your race, at a minute-per-mile pace, and you weigh pounds, you burn about calories.

A person weighing pounds burns about calories, while a pound person burns calories going the same pace. It takes more energy, or calories, to move a larger engine over 6. If you run a bit quicker, say an 8-minute-per-mile pace, you burn more calories -- but you are out on the course for a shorter period of time. Find your next race.

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