How long cook luau leaves

Method 1 - baked in parcels Prepare taro leaves and set aside Mix together the coconut cream, water, and pepper Lay one of the tinfoil sheets on a small soup bowl. Arrange 3 taro leaves on top of the foil. Method 2 - pan cooked Prepare the taro leaves and roughly cut Place in a large saucepan of boiling water and cook on a medium heat for minutes; drain thoroughly.

Combine coconut cream, water, onions, and pepper Add to the taro leaves. User rating: 2. Approximate Nutrient Analysis per serving: calories, 22 g fat, 8 g saturated fat, mg cholesterol, mg sodium, 7 g carbohydrate, 3 g fiber, 3 g sugar, 32 g protein. Check this box if you'd like to remain anonymous Review Summary Provide Star Rating Selecting the check box will display a pop-up. Search Recipes. Featured in the Honolulu Star-Bulletin on April 21, Beef Luau Try this delicious recipe from the Electric Kitchen!

By Shirley Makekau. Ingredients For luau stew 2 bunch. How To Make luau stew 1 Take off the stems of the luau leave and peel off the outer skins of stems and then break the stems into pieces. Place a large bowl in your sink and fill it with very cold running water.

Submerge the leaves in the water and swish them around with your hands. Remove the leaves from the bowl. Fill the bowl with cold water again and submerge and swish the leaves. Taro root is easy to digest and healthy. As healthy as it is cooked, taro root is just as toxic uncooked. But, the root cannot be eaten raw due to its calcium oxalate content.

While generally known for its edible, starchy root, the leaves of the taro plant also serve as a staple food in various cuisines. The luau leaf is the leaf that comes from the taro plant taro is called kalo in Hawaiian.

Taro plants are grown throughout Hawaii, but the best come from Kauai island.