Why breaks are important at work

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View Larger Image. Taking regular breaks helps you be more productive Instituting a schedule of regular breaks will also give you a series of mini deadlines to work towards, which can spur you on to finish a task more quickly. Related Posts. November 9th, November 2nd, Privacy Overview This website uses cookies so that we can provide you with the best user experience possible. Strictly Necessary Cookies Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

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Live chat To allow the user to communicate with us directly through our website, remembering their chat and notification preferences. Please enable Strictly Necessary Cookies first so that we can save your preferences! Furthermore, one year later it was found to increase vigor and increase energy levels over time. Relaxing and social breaks have been found to be particularly beneficial.

A relaxing break can help to facilitate recovery, by returning your mental and psychical functional systems to their baseline [ 4 ]. Additionally, a relaxing break can help to reset your mood, thereby promoting positive wellbeing and reducing stress [ 5 ].

Social breaks, such as chatting with your peers, have also been found to be beneficial. Social interactions allow you to share your experiences and feel part of a group.

This feeling of relatedness, during a social break shows a positive association with feeling recovered after the break [ 6 ]. Taking breaks has been shown to be important in recovering from stress [7], which can, in turn, improve your performance. Recovering from work stress can restore energy and mental resources and decrease the development of fatigue, sleep disorders and cardiovascular disease [ 2 ]. Kim, Park and Niu [ 8 ] research found it is important to take mini-breaks throughout the working day.

Mini-breaks help to support your wellbeing and increase productivity. A mini-break is a few minutes away from your work; this may be chatting with someone who is in the room with you or getting a drink. Here are some tips to prompt you to regularly step away and rebuild your energy. Last Name. Phone Number. Message If required, we gather more details or documents later in the process. Preferred Contact Method.

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