Can you take multivitamins on an empty stomach

Women's Health. Primary Care. Mental Health. More Button Icon Circle with three vertical dots. It indicates a way to see more nav menu items inside the site menu by triggering the side menu to open and close. Erin Heger. Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness.

For more information, visit our medical review board. The best time to take fat-soluble vitamins like vitamin D, A, and K is with a meal containing fats. You should take water-soluble vitamins like vitamin C, B12, and B6 in the morning on an empty stomach. They are then carried into our bloodstream and perform essential functions. These vitamins include vitamin A, vitamin K, vitamin E , and vitamin D. When our bodies get extra fat-soluble vitamins, they are stored in the liver. These vitamins are best taken with a meal that contains saturated fats or oils to help you absorb them.

Water-soluble vitamins absorb best on an empty stomach. That means taking them first thing in the morning, 30 minutes prior to eating, or two hours after a meal. Water-soluble vitamins dissolve in water so your body can use them. Vitamin C, all B vitamins, and folate folic acid are water soluble.

Your body takes the amount of the vitamin it needs and flushes out the rest through urine. For a good start to your day, take a B vitamin on an empty stomach when you first wake up in the morning. B vitamins are a special family of water-soluble vitamins that are energy-boosting and stress-busting.

Some of the most popular B vitamins are B-2 , B-6, and B Vitamin supplements can benefit your overall health. But you can overdose on certain vitamins, and some do cause side effects. Be aware of possible interactions between your vitamins and prescription drugs you take. For example, if you need extra iron, take your prenatal vitamin and an extra iron supplement. Taking a smaller dose of a vitamin daily is always better than taking a large dose once a week or month, Dr.

If you take several vitamins each day, try taking half with breakfast and half with dinner. DO eat a diet rich in vitamins. Lee advises getting as much of your vitamins naturally through food as possible. Sardines, dairy products and leafy greens are great sources of calcium , for example. Shellfish, legumes, red meat and pumpkin seeds have ample amounts of iron.

These real food sources are always preferred over taking a supplement. Taking vitamins on an empty stomach can make you feel sick. Skip the stomach ache by taking them with food, using easy-to-digest formats and reducing your dose size. You see, the vitamins A, D, E, and K all need fat to be absorbed by the body.

Not all of the nutrients in your multivitamin are fat-soluble. Beale recommends including a healthy fat—like avocado, olive oil, or walnuts—in your eats to help your body make the most of those fat-soluble vitamins. To make the new habit stick, set an alarm in your phone to remind you to pop your multi at mealtime. If you continue to experience nausea after taking your multi even when you pair it with food, you might want to consider switching up your vitamin protocol.