Can i eat runny eggs while pregnant

Canned food, especially legumes, can sometimes be more convenient. Another study from found that giving into junk food binges during pregnancy could have a lasting impact on developing babies. Australian researchers said that pregnant moms who feast on meals packed with fat, salt and sugar give birth to babies with an innate craving for junk food. Moms-to-be are better off reaching for the naturally sweet stuff — like fruits, which a recent University of Alberta study claims might even make babies smarter.

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Click to scroll back to top of the page Back to top. By Patricia Kozicka Global News. Raw or undercooked eggs can carry disease-causing organisms like Salmonella bacteria, which can cause food poisoning. Because pregnancy temporarily weakens the immune system, pregnant women are particularly vulnerable to foodborne illness. If you get sick from Salmonella , you're likely to have a high fever , vomiting, diarrhea, and dehydration.

In serious cases, these symptoms could be severe enough to cause preterm labor or even a miscarriage. Pasteurization and cooking destroy Salmonella bacteria. For this reason, it's important to only eat thoroughly cooked or pasteurized eggs during pregnancy to ensure any bacteria has been killed. In order to destroy any bacteria, eggs need to be cooked until the yolks and whites are firm. Mayonnaise and similar products sold in stores must be made with pasteurized eggs, so these are safe to eat.

Liquid, frozen, and dried "egg products" such as liquid egg whites in a carton think Egg Beaters , frozen omelets, and powdered eggs are also pasteurized. But to be on the safe side, the U. Department of Agriculture recommends that pregnant women only eat egg products when they're cooked. When cooked and handled safely, eggs are an excellent source of nutrition during pregnancy. Eggs contain important nutrients for you and your developing baby, including:. Find out more about pregnancy nutrients you need to help your baby grow.

Never purchased pasteurized eggs before? In-shell pasteurized eggs look like regular eggs in a carton, but will be labeled as pasteurized. Non-pasteurized eggs usually feature "safe handling instructions" on the carton instead. These instructions say that you should keep eggs refrigerated, cook them until the yolks are firm, and cook foods containing eggs thoroughly. BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world.

When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies. American Pregnancy Association. Vitamin D and Pregnancy. Roles of Vitamin B in pregnancy. Listeria Prevention. Centers for Disease Control and Prevention.

Food and Drug Administration. According to the latest NHS advice, you can eat eggs a couple of days after their best before dates as long as you cook them thoroughly — that means making sure both the yolk and the white of the egg are solid because then any bacteria present will be killed.

If you are using them in baking — making a cake, for example — that is also fine, as they will be fully cooked in the finished dish. And of course, make sure you wash your hands thoroughly before and after cooking with eggs — as well as raw meat. Bacteria and dirt could have got inside.

If you have cooked a meal that has eggs in and you have leftovers, or if you have opened a ready-made product with eggs in and not finished it, only store it for a maximum of two days, and always allow it to cool before putting it in the fridge. Hard boiled eggs should be eaten within two to three days.