What does frustration cause

There may be things that you can do nothing about. Simply writing them down is often helpful. Reminding yourself that some things are beyond your control also helps. Letting go of the wish that you could change them may be hard to do. You may need to remind yourself daily or many times throughout the day that these things are beyond your control. Making changes to help reduce your anger and frustration. For example, if your child's television programs bother you, move the television into a room where you can shut the door.

Or you can wear earplugs if noises, such as the television or radio, seem louder than usual. Health Tools Health Tools help you make wise health decisions or take action to improve your health. Actionsets are designed to help people take an active role in managing a health condition. Grief: Coping With Grief.

Credits Current as of: September 23, Sometimes, it can even motivate people to right wrongs or make improvements in their lives. Common triggers for anger include circumstances, events, and people that a person perceives as threatening, deceiving, frustrating, or disrespectful. Many resources are available to help people manage anger, such as talking therapies and anger management classes. Anger is a natural emotion, and most of us experience it.

However, some people are more prone to it than others. It can affect work, relationships…. Many psychological issues can cause a person to feel as though they cannot get out of bed.

Strategies to alleviate this include spending time outside…. Some people with bipolar disorder experience irritability leading to anger, even though anger is not a typical symptom.

Learn about why these…. Acute stress disorder ASD is a short-term condition that can develop after a person experiences a traumatic event. Its symptoms are similar to those…. Stress is a biological response to demanding situations and a regular part of daily life. Feeling angry: Mental health and what to do. Medically reviewed by Timothy J. Summary Read the full fact sheet. On this page. Physical effects of anger Health problems with anger Expressing anger in healthy ways Unhelpful ways to deal with anger Dealing with arguments Reasons for dealing with arguments Suggestions for long-term anger management Benefits of regular exercise in mood management Teaching children how to express anger Where to get help.

Health problems with anger The constant flood of stress chemicals and associated metabolic changes that go with ongoing unmanaged anger can eventually cause harm to many different systems of the body. Some of the short and long-term health problems that have been linked to unmanaged anger include: headache digestion problems, such as abdominal pain insomnia increased anxiety depression high blood pressure skin problems, such as eczema heart attack stroke.

Expressing anger in healthy ways Suggestions on how to express your anger in healthy ways include: If you feel out of control, walk away from the situation temporarily, until you cool down. Recognise and accept the emotion as normal and part of life. Try to pinpoint the exact reasons why you feel angry. Once you have identified the problem, consider coming up with different strategies for how to remedy the situation.

Do something physical, such as going for a run or playing sport. Unhelpful ways to deal with anger Many people express their anger in inappropriate and harmful ways, including: anger explosions — some people have very little control over their anger and tend to explode in rages. Raging anger may lead to physical abuse or violence.

Some people who fly into rages have low self-esteem, and use their anger as a way to manipulate others and feel powerful. However, bottled anger often turns into depression and anxiety. Some people vent their bottled anger at innocent parties, such as children or pets.

Dealing with arguments When you have had an argument, it is easy to stay angry or upset with the other person. Reasons for dealing with arguments There are good reasons for dealing with arguments, including: It will give you a sense of achievement and make you feel more positive. You may feel more relaxed, healthier and more able to get a good night's sleep. You may develop stronger relationships.

You may feel happier. Suggestions for long-term anger management The way you typically express anger may take some time to modify. Humans are goal-seeking organisms continually looking for the fulfilment of their needs and goals. Our mind sends us the emotion of frustration when it finds that our current actions are ineffective in helping us achieve our goals. Frustration allows us to step back, think and figure out why our current actions are ineffective and what possible alternatives can we explore instead.

Frustration and helplessness are different emotions. Frustration may be thought of as an initial stage of helplessness if the person believes that there is no way out.

If you are flexible enough, you might experience less frustration compared to others. Being flexible simply means believing that there is always another way to do a thing. Creative people are, therefore, more flexible. If someone feels stuck and helpless because of believing there is no way out, they feel bad.

If their frustration continues over a period of time, they might lose hope and become depressed. Sometimes when people become frustrated, they can become aggressive too.