What makes you lose love handles

9 thg 8, Jordan says planks are one of the best exercises for getting rid of love handles because they engage the whole body and take major effort to. The key to losing weight the healthy and sustainable way is consistency: Make small changes every day and listen to your body's needs. Love handles can be a side effect of excess body fat, especially fat in the area of your hips and lower abdomen. Increased activity and healthier eating can.