Should i peel beets

Yes, you can drink the water from boiled beets. You will need to drink at least half a liter to get the same nitrate levels as you get from the beet juice. Hold the beet firmly in your non-dominant hand. Using your dominant hand, grip the peeler and peel the beet the same as you would peel an apple or carrot.

Use the vegetable peeler slowly and methodically, always peeling away from your hands, to avoid cuts. Drain beets in a colander or remove from water with a slotted spoon. Rinse beets under cool water to peel the skin. You can also use a paper towel or knife to remove the skin so you do not get as much of the red color on your hands. Use beets in your favorite hummus, salad, or side dish recipes. Beets provide some impressive health benefits.

Not to mention, they are low in calories and a great source of nutrients, including fiber, folate and vitamin C. Beets also contain nitrates and pigments that may help lower blood pressure and improve athletic performance. Sugar beets can be consumed raw when young and are grated and sliced into green salads. Boil 0. The beauty of this method is you can cook the steaks well in advance. Beets come in all sorts of colors, shapes, and sizes. No matter where you find and purchase your beets, use this as a guide to picking the best beets every time!

First, before using any method you need to prepare your beets for cooking. Boiling is my personal favorite. To start, grab a large pot. It needs to be large enough to fit all your beets plus water.

So, grab that pot, add the cleaned beets and cover with approximately inches of water. Bring to a rolling boil over high heat. As soon as the water is boiling, cover the pot and reduce to a simmer.

Simmer until beets are fork tender- you want your beets to be tender, but not too soft or mushy. The total time will vary depending on the size of your beets, but it should take anywhere between minutes. Immediately transfer beets to an ice water bath to prevent any additional cooking and allow them to cool faster.

As soon as they are cool, peel the skin right off! Yes, you guys, the skin should if the beets were cooked long enough peel right off. Give them a final rinse and enjoy your silky smooth perfect boiled beets! Store any leftovers in an airtight container in the refrigerator and enjoy with all your favorite things! Steaming is very similar to boiling beets. However, unlike boiling, the beets are not fully submerged in the water which prevents nutrients from escaping into the surrounding water.

To get started, grab a large pot and insert your steamer basket. Fill with water, making sure that the water level remains just below the steamer basket as you want the steam to circulate under and around the beets as they cook.

Add the prepared beets to your pot and cover with a tight-fitting lid key for this to work. Bring water to a boil and then reduce to a simmer. Allow beets to steam until fork tender- you want your beets to be tender, but not too soft or mushy. Carefully remove beets from the pot and allow them to cool before peeling away the skin. Rinse with cold water and store any leftovers in an airtight container in the refrigerator. Argued by some to be the best way to lock in the flavor of beets , there is no doubt that roasting beets are yet another easy way to cook these amazing vegetables.

In terms to taste, I find little difference. To roast beets set your oven temperature to degrees F. Thoroughly wash each beet, drizzle with olive oil, and wrap in foil. Transfer the beets to a large baking sheet and allow them to roast until tender, approximately minutes.

Remove beets from the oven, carefully remove foil, and allow your beets to cool before peeling away the skin. In fact, none of these methods require you to peel your beets before cooking. Beets are incredibly difficult to peel , so unless you plan to eat your beets raw, just leave the skin on.

Raw beets are just as delicious as their cooked friends. Somewhat sweeter, and maybe a little crunchier, raw beets taste fantastic in salads such as this Kohlrabi, Beetroot and Apple Salad or this Shredded Brussels Sprout Salad. Raw beets can also be pressed for its juice! If you try cooking beets using one of these methods please leave me a comment and let me know!

I always love to read your thoughts, feedback, and favorite recipes including sweet beets! Pinterest Facebook How to Cook Beets 4. Wash and scrub the dirt from each beet. Scrub the beet under running water with a vegetable brush to remove dirt, then slice off the peel with a vegetable peeler. To make the peeling easier, you can roast the beet first. Clean and trim it, then wrap it in aluminum foil. Put the wrapped beet in the oven for 50 to 60 minutes at degrees, then simply wipe the peel off with a paper towel.

Read on to learn how to protect your hands and counters from beet juice stains! Did this summary help you? Yes No. Log in Social login does not work in incognito and private browsers. Please log in with your username or email to continue. No account yet? Create an account. Edit this Article. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article methods.

Tips and Warnings. Related Articles. Article Summary. Method 1. All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc. Protect your hands and the cutting surface from stains. Beets will stain anything they come into contact with. If you don't want your hands to turn purple, wear gloves when cutting or peeling beets. Beets can permanently stain marble or wood, so it's best to cut or peel them on a plastic cutting board for easy cleaning.

Cut the stem, greens, and tail off of the beet. Place the beet on the cutting board and hold it firmly so it doesn't roll around. Use a chef's knife to chop the tail off of the bottom of the beet, then chop the stems and greens off of the top of the beet.