What if i messed up on the hcg diet

I have a set of posts to help ladies with the mental aspect of things in case it helps you: Struggling on the hCG Diet. Emails are generally x a week. Unsubscribe at any time! Buy Real hCG Online! Stay hydrated after a cheat! I have seen this help clinically with my patients on the HCG Diet. Stay on Track! For some, cheating can become a snowball experience which leads to further cheating.

This is never good and often leads to a longer stall and can really be disappointing. Do not cut calories on the HCG Diet program. You know that I feel a very important part of success is not beating yourself up over mistakes but rather making a plan, and moving on. For anyone who has done rounds of this weight loss journey, I would venture to say I probably had about total cheat days between my 5 rounds of this protocol. Did not ruin my long term success- just took me a bit longer is all. It is still good though to discuss why cheating on the this diet is something to avoid when at all possible- in case this helps you the next time major temptation arises.

And I have some great tips to keep in your back pocket for cheating smarter on hCG when you DO find yourself in challenging situations. You can achieve fast results, and you can lose results fast as well. That crazy thing that no one can still logically explain where the body releases a lot of fat while on this diet? So you can technically just take a day off if you want then go back to it. With the hormone in your system, it appears to me that your body can actually gain fat stores much more quickly- like somehow the calories you eat are stored more efficiently as fat than in regular life.

But on hCG, most people would gain fat. Because of this, when you cheat on this diet, it seems like you can mess up your fat to muscle weight loss ratio.

And now it took you 2 days to get back to lbs? I feel that a slightly larger amount of the lbs that is you after cheating is fat than before you cheated. Any takers so I can shoot a quick video so we can all get a visual? So here you are consistently cheating but still having a rough time every day for weeks on end and what do you get out of it? No weight loss, nada. You can see why this is all so pointless. Hey, you know what? Also multiple large handfuls of cashews. So can you should this happen to you.

The people who succeed make mistakes. To follow through with success you have to be able to learn to move past them and continue to believe in yourself DESPITE those mistakes.

Then I read that people that people who succeed make mistakes too. NO WAY!! For real? I have many stories going on in my life; many are still unfinished. Hi unfortunately I cheated for 3 days but I kept it like calories a day.

I did not gain any weight. Did I ruined my last 5 days of hcg this is my fourth week. Can someone advise? I talked to diet doc and I restart my medication tomorrow but with one loading day.

My diet was not good and not anywhere close to phase 3. I lost 21 lbs the first round so to only stress gain 5 back, I call that a win. So should I load only one day and get back to it?

Nice to meet you! I have been diligently following the HCG diet using injections. I am relatively thinner so my weight loss has been slower. I want to celebrate a friends birthday and have a few vodka sodas this weekend. Love the website, so much helpful info! Hope that helps! I was doing the injections but I never really stuck to it for the six weeks.

So I went off finally. How long do I have to stay off before I try again? I never lost any weight, in fact I probably up a couple of pounds from when I started. I did back in and I was very successful. I really would rather start sooner. I am on day 3 but I have not weighed myself.

I do feel a little lighter and have more energy. My question is in regards to a cheat day. If I were to ever cheat one day would it be better to start the diet from scratch again. When I say that I mean start from the loading days and follow through once again? Have you ever done that? HCG can be dosed higher depending on the person and how many times they have done the diet. There is also a proper way to mix the HCG because of the nature of the hormone.

A 40 day supply should be divided into 2 or 3 smaller vials all mixed when needed. Check them yourself on a pregnancy test, it will show negative. This is very very important. Your instruction book should also contain information about what to do after the diet. I refer to it as a maintenance diet, and it should be a week plan.

The maintenance portion of the diet is just as important as the diet itself. This is a calorie diet, there are rules and guidelines, and you need to know them. You also need to know what to do if you have problems and or questions. If you are to rely on some sales rep at a med spa to answer your questions then you will be frustrated. Medical advice can only come from a doctor, if someone else other that a doctor is giving you medical advice you should be suspicious.

Now that you know the four main warning signs, here are some additional tips to help you ensure you're getting real HCG safely. With all of this said I hope the importance of finding a reputable clinic that offers the HCG diet is obvious.

All of my information comes from my own research, collaboration from other doctors, researchers and from patient feedback after they had tried the diet incorrectly the first time. Our clinic helps every patient get the best possible experience and results with the HCG diet.