How does country music affect your emotions

That would leave some gaping holes in our history which includes both remarkable feats and less-than-proud moments.

Watching had me reflecting anew of how proud and how fortunate I am to have a career in this incredible genre. Seven Showmanship Lessons from Blake Shelton. Thank you so much for pointing out that great country songs make you feel something even beyond the words sung.

I love singing, and I am thinking of starting to release songs on some platforms to get my name out there. I love treating that country emotion in people, and I have stories I want to tell, but I am terrible at turning them into songs.

Maybe there are services that could help me write soft country songs that speak to me and my crowd. Listening to music can be entertaining, and some research suggests that it might even make you healthier. Music can be a source of pleasure and contentment, but there are many other psychological benefits as well. Music can relax the mind, energize the body, and even help people better manage pain.

Studies show that adolescents listen to music for approximately two to three hours per day, especially when feeling distressed. This link between music use and depression in young people has led to music being blamed for the suicide of several youths.

Rather, there are many possible causes of depression, including faulty mood regulation by the brain, genetic vulnerability, stressful life events, medications, and medical problems. Do not be afraid; do not be discouraged. Major depression is most likely to affect people between the ages of 45 and Research suggests that continuing difficulties — long-term unemployment, living in an abusive or uncaring relationship, long-term isolation or loneliness, prolonged work stress — are more likely to cause depression than recent life stresses.

Grey matter in the brain refers to brain tissue that is made up of cell bodies and nerve cells. People with depression were shown to have thicker grey matter in parts of the brain involved in self-perception and emotions. This abnormality could be contributing to the problems someone with depression has in these areas. Begin typing your search term above and press enter to search.

We'll review these claims and see if there's any evidence to support…. Health Conditions Discover Plan Connect. Written by Suzanne Boothby on April 13, Share on Pinterest. Music as therapy. Boosting moods. The Uses and Benefits of Music Therapy. Read this next. The Benefits of Listening to Music. Medically reviewed by Debra Rose Wilson, Ph. Medically reviewed by Timothy J. Legg, Ph. Medically reviewed by Alex Klein, PsyD. Medically reviewed by Carissa Stephens, R. Downtempo music around 60 beats per minute in this case can cause the brain to synch up with the beat and create alpha brain waves.

These waves are often present when we're awake, but relaxed. Listening to smooth jazz, especially combined with nature sounds like waterfalls or thunder, can be especially soothing. Where to start: The very helpful website Jazz and Rain , which is exactly what it sounds like. Najee performs during the Jazz in the Gardens Music Festival.

A study released last year determined people who identified as heavy metal fans in their youth grew up to have a strong sense of identity, a knack for community development, and were less likely to live with regrets. Rock on! Where to start: System of a Down has an unconventional spin on traditional heavy metal, which is probably why their single, " Chop Suey ," made a splash on mainstream radio in the early s. In , city staff in London began playing classical music recordings in few dozen train stations.

Stateside, Minneapolis and Portland have both tested the idea of playing classical music at light rail stations to deter crime. The experts have a few theories as to why it works. The music may be so relaxing and calming, that criminals just say, "Pass.

There's more of a feeling of community, and you're less likely to do something when you think someone's watching. Even if that someone is a speaker blaring Vivaldi. Where to start: New to classical music? Give Prokofiev's " Peter and the Wolf " a listen. The train stations use speakers and recordings instead of live performances, but good music is good music. Lots of rap and hip-hop songs tell the story of a person beating the odds or overcoming obstacles. According to researchers at Cambridge University , these upwardly mobile narratives may be a helpful tool for people experiencing depression or other mental health issues.

These positive visual images can help people envision the mental place they'd like to be and allows them to facilitate progress toward that goal. Where to start: The original "started from the bottom now we're here" is Notorious B.

During a challenging or especially tiring aerobic effort in this case, treadmill-walking , a study revealed that listening to rock or pop hits can improve endurance and possibly enhance physical performance. The hits may actually distract you while you're working, allowing you to go the extra mile Well, you can, but why on Earth would you want to? ABBA killing the boot game while performing one of their many hits. Well, maybe not you specifically yet, anyway , but it does for plenty of people.

And while there doesn't seem to have been any specific studies on the health or wellness benefits of country music, there are two great reasons to give it a try: 1. Loretta Lynn and 2. Johnny Cash. They're all the reason you need. Where to start: Loretta Lynn's album, " Van Lear Rose ," is great baby step into her iconic catalog.

Whether it's a genre you swore off years ago in the wake of a tragedy or just something you've never quite understood, it may be worth taking a second look. Your summer jams playlist and maybe your mind, body, and community will thank you.

Anthony Sampson has understood the value of mentorship since he was a young man. Growing up in Houston, he had a mentor who helped him see the importance of volunteering and giving back to his community. By the time he graduated from college and settled in Dallas, he knew he wanted to share some of that wisdom and experience with the next generation.

The organization matches Black male mentors with mostly young Black men to help them live up to their potential and contribute to society. By building character and producing leaders, Black Men works toward improving the whole community. According to Sampson, strong mentorship can help young people develop the skills they need "to understand how to deal with issues in life from a positive perspective. Kynsington Hobbs is one of them.

Now a senior in high school, Hobbs began a mentorship with Anthony Sampson when he was He says working with Sampson changed his perspective of what success can look like in the African-American community, especially for kids who don't have dads in the picture. Hobbs says attending a Black Men conference several years ago helped him truly understand the organization's motto.