Can you put oats in a protein shake

Oatmeal smoothies can be made with your favorite combination of fruits, oats, and milk for a filling and healthy breakfast that is ready in minutes. Jump to Recipe.

Oatmeal Smoothies that pack a nutritional punch make the perfect healthy breakfast and are a smoothie that will actually keep you full. I love a good smoothie and lately, I have been loving the addition of oats for some fiber and staying power.

I make this healthy oatmeal smoothie many different ways, usually based on what fruits I have in the house. I like to blend oats, almond milk, and yogurt to make sure I get a good dose of protein as well.

A breakfast smoothie with oats is both delicious and filling. Use this recipe as a jumping point to make your own delicious oatmeal smoothie creations.

Some of my favorite combinations include adding 1 frozen banana, a scoop of PB2 or peanut butter, and a scoop of unsweetened cocoa powder for some chocolate banana peanut butter action. A good trick to ensure a really smooth oatmeal shake is to first put just the dry oatmeal all by itself into the blender. Once the oatmeal is ground up and is reduced to a fine powder, then add the fruit and other ingredients to the blender and mix together.

This method will yield a really smooth textured shake with no lumps that you can drink with a straw. Using frozen fruit instead of fresh fruit will yield a colder, thicker drink. You can freeze fresh fruit overnight if you prefer a thicker texture for your smoothie. Oats come in several forms: milled, steel-cut or rolled. For a smoothie, you want to use rolled oats, which are available in two types. You can use either style of dry oatmeal flakes either the old-fashioned or quick cooking type oats for your oatmeal smoothie.

The old-fashioned type of oats are thicker and less refined, and have the benefit of more fiber and a higher nutritional profile. You will need to grind them a bit longer in the blender for a smooth texture.

If you are on a gluten-free diet, be sure to choose oats that are certified as GF. Great recipe! You can always omit the banana the smoothie should still be pretty thick without it thanks to the oats. However you can always add some flax seed to bulk up the smoothie or canned pumpkin, frozen fruit, or even avocado.

Although, I wish I could simply because of the convenience. But they make me gag! I have a smoothie for breakfast 5 days per week. I plan on making this Smoothie on Monday morning. Really looking forward to it! Quick Navigation Jump to Recipe.

Pin Print. Prep Time: 5 minutes. Total Time: 5 minutes. Servings: 1. Thick and creamy Peanut Butter Oatmeal Smoothie loaded with creamy peanut butter, old fashioned oats, bananas and vanilla soy milk. Save Recipe Saved! Instructions Images: On Off. Add all of the ingredients to a blender. Blend for 30 seconds or until the smoothie is creamy and lump free. Pour into a glass and garnish with banana slices and oats if desired. Read more: 9 Out-of-the-Ordinary Breakfast Smoothies.

Oats also contain 4 grams of protein, which will boost the total protein content of your oatmeal protein shake. Protein aids the synthesis and repair of muscle tissue and supports the immune system.

The protein in oatmeal is called incomplete , because it's low in one of the essential amino acids that comprise protein. However, combining oats with an animal source of protein — such as whey — or with a complementary protein such as pea protein will create a complete protein source.

Adding oats to your protein shake will add small amounts of several important vitamins and minerals. One serving of oats provides around 10 percent of the recommended daily allowance , or RDA, of the B vitamin thiamin , which is critical for growth and development and cell function.

It also provides 16 percent of the RDA for phosphorus , a mineral involved in bone mineralization, energy production and cell signaling. Almost 19 percent of the iron RDA for men is provided by a serving of oats; women will get 8.

Iron helps the muscles use oxygen, and it's part of many types of proteins and enzymes. A handful of cashew nuts. A pinch of cinnamon. Water, to taste. What kind of oats can you put in a smoothie? The most common types of oats used in smoothies are whole rolled oats and steel cut oats. They are some of the more nutritious types of oats you can buy in the store. Most recipes will call for either of these, although the most common seem to be whole rolled oats because they are the easiest and fastest to prepare.

Are oats better raw or cooked? The primary reason for eating oats is their high soluble dietary fibre content which is beneficial to heart health. Thus eating raw oats is probably even more beneficial than eating cooked oats. In addition raw oat bran has a low glycaemic index GI , while cooked oat bran has a high GI.

What are the side effects of oats? Oats can cause intestinal gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount.