Why mourning is important
Personalised caskets 21 January Read article. Environmentally friendly drop bar handles 23 December New to the Return to Sender range are the Zamak drop bar handles with a solid pine insert colour matched to t Artist and business owner Jessie Rose with some of her spectacular yet unusual art pieces that saw her win sev A sneak peek behind the scenes of a casket manufacturer 05 November Changing the narrative 16 September Tree planting in Paeroa 12 June The long and the short of it 17 April Return to Sender has added a new size to our Archetype, Woodhill and Fernwood caskets to accommodate the popul Complicated grief usually arises from the death of a loved one , where the loss has left you stuck in a state of bereavement.
The pain of grief can often cause you to want to withdraw from others and retreat into your shell. But having the face-to-face support of other people is vital to healing from loss. Comfort can also come from just being around others who care about you. The key is not to isolate yourself. Turn to friends and family members.
Now is the time to lean on the people who care about you, even if you take pride in being strong and self-sufficient. They may feel unsure about how to comfort you and end up saying or doing the wrong things.
Draw comfort from your faith. If you follow a religious tradition, embrace the comfort its mourning rituals can provide. Spiritual activities that are meaningful to you—such as praying, meditating, or going to church—can offer solace.
Join a support group. Grief can feel very lonely, even when you have loved ones around. Sharing your sorrow with others who have experienced similar losses can help. To find a bereavement support group in your area, contact local hospitals, hospices, funeral homes, and counseling centers, or see the links below. Talk to a therapist or grief counselor. If your grief feels like too much to bear, find a mental health professional with experience in grief counseling.
An experienced therapist can help you work through intense emotions and overcome obstacles to your grieving. Social media can be useful in letting others know about your loss and reaching out for support. However, it can also attract Internet trolls who post inappropriate, insensitive, or even abusive messages. To spare yourself additional pain and heartache at this time, you may want to limit your social media use to closed groups rather than public postings that can be commented on by anyone.
The stress of a major loss can quickly deplete your energy and emotional reserves. Looking after your physical and emotional needs will help you get through this difficult time. Face your feelings.
In order to heal, you have to acknowledge the pain. Trying to avoid feelings of sadness and loss only prolongs the grieving process. Unresolved grief can also lead to complications such as depression, anxiety , substance abuse, and health problems. Express your feelings in a tangible or creative way. Or you could release your emotions by making a scrapbook or volunteering for a cause related to your loss. Try to maintain your hobbies and interests.
Look after your physical health. The mind and body are connected. Combat stress and fatigue by getting enough sleep, eating right, and exercising. Authors: Melinda Smith, M.
American Psychiatric Association. Depressive Disorders. Zisook, S. Click here to view all obituaries. Immediate Need. We are here to help you. If you have need of our services, please call us, day or night, at: Email: michaelclfd optonline. Cremation Services Our Cremation Prices.
Ash Scattering Services. Veterans Cremation Services. About Us Our Story. Our Code of Ethics. Our Crematory. Contact Us. Cremation FAQ. Will Your Wishes Be Honored? Pre-Arrangement A gift to your family, sparing them hard decisions at an emotional time. Order Flowers Offer a gift of comfort and beauty to a family suffering from loss.
No Hidden Fee Guarantee We guarantee that the price we give you over the phone or you see on this site, will be the price that you will pay. Why Is It Important to Grieve? Why Do People Grieve? He is a former management consultant who has worked in a diverse group of industries—ranging from social entrepreneur ship to innovative financial modelling to sustainable development.
To understand both sides of the proverbial financial coin, he worked in India within the private sector as a financial consultant as well as in public sector administration.
With an MBA in financial management, he worked for a few corporations but soon realized that helping rich people get richer was not his calling. In his spare time, he enjoys watching and playing football, reading creative non-fiction, and recently, writing on socio-political issues to translate international development jargon and updates for public consumption. This March it would be 10 years since my mother passed away.
The death of a parent is among the most difficult and universal human experiences. Most people will, sadly, experience the loss of parents.
The pain endured is harrowing and changes children psychologically. Childhood grief is tenacious and frequent. Which makes unwelcome appearances at milestones like graduations and weddings. Human beings process grief deeply and intricately. No one ever gets over the loss of their parents. People get through it, yes, and perhaps used to it, but no one gets over it.
A piece of your life gets removed and however much you arrange the other pieces; they will never fit in the same way. For me, that makes complete sense that everything changes; if we accept that, in some profound way, our parents help shape who we are, then undoubtedly their deaths will affect us deeply too.
The death of a parent perpetually changes us — psychologically, physically, and emotionally — for the rest of our lives. We always think we will have more time, but we never have enough. There is no quick fix here.