Is it possible to lose 70 pounds in 4 months

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Facebook Twitter LinkedIn. What is the program Chris is referring to? Carbohydrates are 3 calories per gram, but they convert easily into sugar. Hence, your diet should be focused on protein first, fat second, and carbohydrates last. Maybe some eggs, turkey bacon, an avocado, or chicken with the skin on. High protein, low in calories. Personally, I do not eat pork, though I doubt it would mess up your diet. If you love bacon, haveatcha. My rule of thumb? More carbs via low glycemic fruits on workout days, more fat on rest days.

Generally I get my fat from sardines, avocado, and shredded coconut. Traditional cardio is awful. I hate the treadmill, exercise bikes, and running.

The good news? Exercise is entirely optional. Personally, I just do stuff I like. Riding my bike, walking places, jiu jitsu, kickboxing, hiking, kayaking, swimming, racquetball, etc. Yesterday I rode my bike to work, walked about a mile to the post office, and then did jiu jitsu in the evening. The scale moved a pound. They just make my life more enjoyable and help me manage stress. Many ailments can be fixed with a good diet, sunshine, fresh air and brisk exercise.

If you do want to exercise, cardio should be part of your daily routine and something you enjoy. Some people love running. But I do like hiking and bicycling. If you want a slender look, all you have to do is eat commiserate to the amount of calories you expend.

However, if you want to be big and muscular, you have to lift weights regularly and eat enough protein to grow your muscles. Figure out what type of body composition you want. Some people just want to be slender and wear slim fitted suits. Others want to be big like Arnold and have giant muscles. If your goal is to be slender, exercise is optional. If you want to be bigger, you have to lift some weights and eat some steaks. Note : I read somewhere that sitting all day for you is bad, which is why I have my standing desk.

I also believe everyone should treat with a chiropractor. Yeah, I get it. You miss bread, pasta, donuts, cookies, McDonalds, ice cream, beer, etc. I do too. First off, the good news. I have found that a cheat day once a week throws a wrench in my progress. Every other week seems to cause no harm, but it makes me feel terrible afterwards.

I have also found that a cheat meal once a week seems to mess up progress, but once every other week is fine. Generally I feel best and most productive in a fasted state, or at least eating low carb. If you can tolerate an entire cheat day, limit it to one sleep cycle.

Have it on a Sunday during football season, or a Saturday night if you like going out. That means for a month going as close to zero carbs a day as you can without watching your calories. Your body will shift from using carbs as energy to fat. Getting fat adapted is easy, and actually sort of fun. To get started, for a month put butter in your coffee, eat eggs for breakfast with bacon, snack on a pepperoni stick for lunch, and have steak for dinner cooked in butter.

That will bring your body into ketosis. Your carbs should be as close to zero as possible. Then start by skipping breakfast. Then try skipping lunch, too. Then see if you can go for an entire day without eating. Then two days, etc, etc. I drink wine almost every night before bed unless I am on a strict fast. Usually a few glasses of red wine with blueberries in it. Beer kills my progress. Liquor also increases temptation to eat bad food and hit the UberEats button.

Alcohol is calories, but it can be consumed in moderation while losing weight. Liquor has no carbs, and you can mix it with sparkling water. Dry wine is low carb. Both have calories. Beer has anywhere between 10 — 30 grams of carbs. If you love beer, consider switching to ciders , which are gluten free and delicious. The dryer, the better. My rule of thumb is to start drinking wine or alcohol after 8pm or even later. Also, take melatonin to knock you out quickly. Diet drinks and artificial sweeteners make you crave sugar and make real foods harder to appreciate.

Instead, use an herbal tea to sweeten your iced green tea. Learn to enjoy the taste of stuff like fruits — blueberries, apples, cherries, pears, oranges, etc. Yep, as a lawyer, I have to eat out a lot. Unfortunately, if you eat out a lot you have to be a bit annoying, so learn to tip well. For instance, last night I was out with clients and we went to get wings, which I figured were low carb. I asked the bartender what was in the sauce, and it turns out there was sugar in it.

Then I asked if I could get them plain, but it turns out there was also sugar in the dry rub. Yes please! Instead of blue cheese, dip them in sour cream or an interesting hot sauce. They almost always do it.

It tastes exactly the same as a regular taco. Sour cream and guac not in copious amounts, though is fine. Hot sauce to taste. Then ask for a side of olive oil and balsamic vinegar or red wine vinegar.

None of those things are bad for you per se, but when combined, they can easily turn a healthy salad into a calorie meal. Hold the starch; extra veggies. When I go out to sushi restaurants, I just get the sashimi platter and a side of Tamari gluten free soy sauce. The jury is still out on whether soy is good for bad for you. Very low-calorie diets are supervised by medical staff and provide just to 1, calories per day.

These are only warranted when a person's weight endangers their immediate health. Most medical providers won't put a person on such a low-calorie plan for longer than 12 weeks due to the potential for medical complications. The possible weight loss is 3 to 5 pounds per week -- with an average loss of 44 pounds in 12 weeks -- but there's no guarantee you'll lose weight this quickly.

Even if you achieve this weight loss in three months, you'd be hard pressed to lose another 16 pounds in one month to achieve your pound weight-loss goal.

The program consists of specific meal replacements, often shakes, that are developed to be nutritionally complete. You should never try such a low-calorie plan without a doctor's guidance. Can You Lose 60 Lbs. By Andrea Boldt. Andrea Boldt. Andrea Boldt has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition.

Healthy food and exercise help you lose pounds and inches. Video of the Day. The Route to Weight Loss. How to Eat to Lose 60 Pounds. Exercise Is Key to Weight Loss. Weight Loss Plateaus.