What is hiit exercise

High intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed. 3 ធ្នូ What are the best HIIT exercises? Most HIIT workouts will feature heart-rate raising moves such as jump squats, burpees, commandos, planks. 1 មីនា This circuit is comprised of exercises that keep you moving forward, back, up and down, and focus on the front and back of the body. Hence the.