Who is mint

Apple mint has an apple scent; orange mint has a citrus flavor; chocolate mint has a bit of chocolate taste.

Mint tastes sweet and produces a lingering cool effect on the tongue. Peppermint has a stronger flavor with more menthol taste. The fresh leaves have the most flavor and scent, with those much reduced in dried mint leaves. Fresh mint leaves are usually cut in ribbons chiffonade and added to recipes. A stalk with a few tender leaves is placed in a hot or cold beverage and may be crushed muddled to release more flavor.

Dried mint leaves can be added to a sauce or stew as it simmers. Mint extract is used to give mint flavor baked goods or confections, or to flavor hot chocolate. Mint traditionally complements lamb and poultry.

It is widely used in Middle Eastern and Greek dishes, including salads, side dishes, and sauces. Fresh mint is a favorite for herbal tea. In the home, mint has long been used as an aromatic. As a strewing herb, it was scattered around the house as a deodorizer. Today, it is commonly used in sachets and potpourris. Some soap makers add small amounts of dried mint to their soaps, while peppermint oil is sometimes used in aromatherapy to improve alertness.

Fresh mint can be found in the produce section of the supermarket, next to other fresh herbs. Dried mint is sold in the spice section. Look for spearmint and peppermint extract in the baking section. Mint plants are very easy to grow.

The plants enjoy a damp soil and most tolerate a bit of shade. Most mints are perennials. When planted in a good location, the herb will return year after year. Mint contains menthol. This an aromatic decongestant that might help to break up phlegm and mucus, making it easier to expel. Applying menthol ointments or vapor rubs may be a safe and effective treatment for children who have a common cold.

However, the American Lung Association ALA advise that scientific studies do not support the use of menthol for managing cold symptoms. They recommend that parents or carers do not apply the ointment directly to the chest or face of a child due to serious possible side effects after direct inhalation.

Mint leaves are a tender herb with gentle stems. It is best to add them raw or at the end of the cooking process. This helps them maintain their delicate flavor and texture. When buying mint, look for bright, unblemished leaves. Store them in a reusable plastic bag in the refrigerator for up to 1 week.

Mint is relatively easy to grow, and people can cultivate it at home, making it a sustainable way to add flavor to meals. When preparing mint, use a sharp knife and cut gently. Using a dull knife or over-chopping will bruise the herb and lead to a loss of flavor on the cutting board surface.

Middle Eastern cuisines, such as lamb, soups, and vegetable salads often contain mint for flavor. Making a mint limeade by mixing lime juice with sugar or stevia and muddled mint leaves. Top it off with filtered water and ice cubes. Incorporating mint into a fresh fruit salsa with chopped apples, pear, lemon or lime juice, jalapeno, and honey. Serve with cinnamon pita chips or on top of baked chicken.

People with gastroesophageal reflux disease GERD should not use mint in an attempt to soothe digestive issues. According to a review , mint commonly acts as a trigger for GERD symptoms. Taking peppermint oil in large doses can be toxic. It is essential to stick to the recommended doses of peppermint oil. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page. These choices will be signaled globally to our partners and will not affect browsing data.

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