Dr oz how long will i live

Keeping a positive attitude about getting older reduces the harmful effects of stress. Calculate: If you are the type of person who can shake off stress while maintaining a positive attitude, you can add 5 years to your life!

Conversely, if you feel stressed or pessimistic about the future i. This does not indicate that if you had a family member die young that you will too; genes will not protect you from lifestyle risk factors. Calculate: If you had parents, grandparents, aunts or uncles who lived past 90, add 5 years to your age.

Obviously, there are health benefits to exercise, but Dr. The best exercise raises your heart rate. The forms can vary and can include walking, running and swimming — you want to be able to talk while you are exercising, but not easily. Calculate: If you exercise 30 minutes a day, leave your age the same. Exercise is just as important for your brain as it is for your body.

Data proves that mind-challenging hobbies like playing an instrument, doing puzzles, or learning a new language can help fight early-onset memory loss by adding more connections in the brain and increasing your cognitive reserve. Calculate: If you have a brain-challenging interest, add 5 years to your life. If not, keep your age the same. Good nutrition, staying in a healthy weight range, eating a wide variety of fruits and vegetables, whole grains, omega-3s and proteins every day are key factors in reaching a ripe old age.

Smoking has the largest implications for your health out of any other factor. The good news is that your lungs have an incredible capacity to heal themselves, so quitting today will allow you to cut your risk of lung cancer in half in just 10 years. Click here to take Dr. Add up your total score to get your life expectancy.

Whether thrilling or disappointing, know that you can make a difference in your longevity! Take control of your health and lifestyle to increase the length of your life. Want to know how to look marvelous without splurging so much? Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use. Home - article - Calculate Your Longevity -.

Calculate Your Longevity The fountain of youth may be far more attainable than originally thought sorry, Ponce De Leon. Research indicates that simple lifestyle factors can add years to your life. Adjust your base according to the following factors: Attitude High levels of stress can take a dramatic toll on the body.

Genetics Dr. Next: Snack on berries, help stave off cancer. Cancer is a frightening thing. I say that from personal experience, having had my own cancer scare. Fortunately, some of the most powerful anticancer weapons can be found in your pantry. The foods you eat might be able to starve cancer cells. All cells in the body, even cancer cells, need access to the blood supply. Your blood vessels are a highway of nutrients. When a cancer cell starts to grow, even before it's detectable by your doctor, it must build a ramp so it can hijack nutrients from the blood supply.

Berries may help prevent that ramp from forming. They also contain antioxidants, which reduce inflammation and oxidative stress and may help guard against certain cancers. Before eating lunch, go outside for a brisk walk. We lose muscle mass as we age, which leaves us weak and our bones vulnerable.

Vigorous physical activity can prevent frailty. And 15 minutes in the sun is typically all you need to make your own vitamin D. In one study, scientists found that those with the highest vitamin D levels had longer telomeres small bits of DNA on the ends of cells that get shorter each time a cell divides — giving these people about five extra years worth of cell division.

If you can't get outside, take about 1, international units of vitamin D3 daily. By middle age you're not only feeling exhausted; your cells are also starting to wear out. The reason? Shorter telomeres. Every time a cell divides, a little chunk of telomere gets spent. When you run out of telomeres, the cell stops replicating. My secret cell supercharger is astragalus, an herb that's been used in Chinese medicine for thousands of years. New studies suggest that a compound in astragalus can affect telomere length in cells.

I recommend taking up to 1, milligrams of astragalus with a glass of iced coffee or green tea. The caffeine in these drinks naturally boosts metabolism, helping you burn calories. Next: Eat fish for dinner, boost your brain health. Twice a week, try serving oily fish such as salmon, tuna, or sardines for dinner. Omega-3 fatty acids in these fish should help boost your memory. And face it, memory decline may be one of the most obvious signs we're getting older.

When we're young, we can process, store, and recall information like a supercomputer. As we get older, it takes the brain a lot longer to download information, kind of like a computer with a bad Internet connection. In addition to eating fish, try taking milligrams of alpha-lipoic acid daily, milligrams of acetyl L-carnitine twice daily, and milligrams of gingko daily with your meal.

These supplements just might keep your brain young and your memory sharp. Also, reduce your intake of processed meats — bacon, sausage, hot dogs. These foods contain nitrites, which may be linked to Alzheimer's. Preliminary studies suggest that frequent sex might add years to your life.

One European study found that men who had sex less than once a month were twice as likely to die in a year follow-up period as those who had sex at least twice a week. Set the mood with a glass of red wine beforehand. Red wine contains resveratrol, which might fight off heart disease. Getting enough sleep may be the single most important thing you can do to extend your life. I always try to get at least seven hours of sleep a night. We now know that the best sleep comes between the hours of 10 p.

So don't fight your body's natural cycle. Get to bed! And, last, if your doctor has prescribed aspirin for heart health, take it right before sleep. A new study suggests that this is when it has the most impact — the same way doing yoga in the morning helps lower blood pressure when you first wake up — bringing our hour plan full circle. When it comes to slowing down aging, just remember: What really works are the small things, done right, every single day.

My hour plan is simple and easy to do. Explain the plan to someone you care about, and get started today. Age isn't just an amount of time passed; it's a state of mind. If you think young, and feel young, you will be young. You may also like: Get healthy with Dr. Oz's 6-month plan. Note: We are currently in the process of replacing our commenting service, so it may take a few days for previous comments to appear.

Login or register on AARP. You are leaving AARP.