How does balancing work

It also coordinates the timing and force of muscle movements initiated by other parts of the brain. Image sourced and used with permission from Centre for Neuro Skills. The vestibular system in each inner ear is made up of three semi-circular canals and two pockets, called the otolith organs, which together provide constant feedback to the cerebellum about head movement. Each semi-circular canal has a different orientation to detect a variety of movements such as nodding or rotating.

Movement of fluid inside the canals caused by head movement stimulates tiny hairs that send messages via the vestibular nerve to the cerebellum. A less stressed, mentally and physically healthy employee who feels connected to co-workers is more likely to be motivated to work harder. Even better is that increased engagement results in better workplace morale, more accountability and better communication.

I mentioned this before, but it bears saying again: your brain needs space to think. Ever wrack your brain on a problem and feel stuck because no answer comes? The same things happens when you have an unhealthy work life balance. But with balance comes clear, creative thinking. And that means better work product too! For help with creating space to think, be sure to download 5-Minute Stress Solutions because it includes strategies to help you retrain your mind to be more present and focused thereby giving your brain more space to think.

Download it here:. Everyone wants to be more productive. In fact, most of my clients cite this as an outcome that they want from coaching. The thing that WILL make you more productive is a better work life balance. One of the big reasons why work life balance is important even imperative is for your own happiness and fulfillment.

Balance is about feeling good about yourself and being in control of your life and career path both keys to creating happiness for yourself and bringing real meaning to your life. Think about the reasons listed above about why work life balance is important. Most if not all of them will make you feel more positive, happy and fulfilled.

If career success is important to you and you believe that balance is synonymous with settling and anathema to success , then I have good news because. Work life balance will make you more not less successful. Besides, a balanced lifestyle makes you more well-rounded, a more creative thinker and more productive. For these reasons, great leaders understand the importance of work life balance for both themselves and their team. Download your free guide here:.

Ready to take this even further and work with a coach to help you achieve the success YOU want without burning out but instead while creating a more balanced life?

Simple strategies for balancing a fulfilling career with a real life. So that you can achieve more of what YOU want while doing less and free up time for things such as family, friends, hobbies and yes! Go here to sign up to receive weekly tips, tools and strategies for how to create success in both life and career on your terms from the inside-out. So that you can have real, guilt-free downtime no matter how busy you are. Spread the love. Table of Contents.

Achieve More While Doing Less. We respect your privacy. Recovering lawyer. Sometimes, truly unplugging means taking vacation time and shutting work completely off for a while. Whether your vacation consists of a one-day staycation or a two-week trip to Bali, it's important to take time off to physically and mentally recharge. According to the State of American Vacation study conducted by the U.

Employees are often worried that taking time off will disrupt the workflow, and they will be met with a backlog of work when they return. This fear should not restrict you from taking a much-needed break. While your job is important, it shouldn't be your entire life. You were an individual before taking this position, and you should prioritize the activities or hobbies that make you happy.

Chancey said that achieving work-life balance requires deliberate action. When planning time with your loved ones, create a calendar for romantic and family dates. It may seem weird to plan one-on-one time with someone you live with, but it will ensure that you spend quality time with them without work-life conflict. Just because work keeps you busy doesn't mean you should neglect personal relationships.

Set boundaries for yourself and your colleagues, to avoid burnout. When you leave the office, avoid thinking about upcoming projects or answering company emails. Consider having a separate computer or phone for work, so you can shut it off when you clock out. If that isn't possible, use separate browsers, emails or filters for your work and personal platforms.

Additionally, Chancey recommended setting specific work hours. Chancey advised notifying team members and your manager about boundaries beyond which you cannot be accessible, because you are engaged in personal activities. This will help to ensure that they understand and respect your workplace limits and expectations. Pay attention to when you are most productive at work and block that time off for your most important work-related activities.

Avoid checking your emails and phone every few minutes, as those are major time-wasting tasks that derail your attention and productivity. Structuring your day can increase productivity at work, which can result in more free time to relax outside of work. Those who do maintain a successful balance between their often point to their flexible work schedules. Recent research found that in the past seven years, many employers have allowed workers greater flexibility both with their schedule and where they work.

Flexibility can pay off for employers in the long run. To help managers do a better job of supporting their employees' efforts to achieve a healthier work-life balance, Robert Half Management Resources offers four tips. Skye Schooley contributed to the reporting and writing in this article.

Some source interviews were conducted for a previous version of this article. Marisa Sanfilippo. Balancing your professional and personal life can be challenging, but it's essential. Here's how to improve your work-life balance today. What is work-life balance, and why is it important? Some of the common reasons that lead to a poor work-life balance include: Increased responsibilities at work Working longer hours Increased responsibilities at home Having children A good work-life balance, said Chris Chancey, career expert and CEO of Amplio Recruiting , has numerous positive effects, including less stress, a lower risk of burnout and a greater sense of well-being.

Accept that there is no 'perfect' work-life balance. Find a job that you love.