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Hutchinson has the answers. An elite-class runner himself, as well as a National Magazine Award-winning science reporter, Hutchinson has examined the question for years. He discovers that what we think of as our limits are set by our minds, not our bodies. Under certain circumstances, it is possible to push through to our true physical limits. The book is divided into three parts the history of endurance research; the stories of people, such as polar explorers, who have exceeded normal limits out of necessity; and the latest cutting-edge techniques, including mindfulness, brain training and electric brain stimulation.