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Beck, Aaron T. Psychotherapy and counseling cannot be discussed without acknowledging the contribution of CBT. Cognitive Behaviour Therapy is, by far, one of the most popular interventions to help people understand their thoughts and commit to bringing about the desirable changes in behavior. This book starts with the basics of CBT, and, through a step-by-step systematic approach, explains how we can use thoughts and emotions for troubleshooting difficulties. 3 Mental Health Books for Professionals.