Insanity asylum game day download

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Your shoulders will be on fire. Try to keep going the full 2 minutes at a slow and steady pace. Every time I do this video I forget how hard this exercise is. You jog forward and do ONE straight leg kick and then jog back where you came from. Next you jog up and do TWO kicks. Before you move to the next leg you have to do the hardest part of this segment which is the ball juggle.

You emulate the movements of juggling a soccer ball with your feet. SO hard! You will quickly discover you are not Apollo. Bend at the waist and keep your back flat. Your head stays still and up. This exercise goes on forever. The trick is to keep your limbs from touching the floor. Some people will find swimming on dry land very hard and others will think this is one of the easier ones.

I thought it was easy until I had to do it for 2 minutes. Your back and shoulders will ignite. Instead of stopping just slow down and try not to let your arms touch the floor. This exercise will also fire up your hamstrings. If you wake up tonight because of a cramp in your hamstring you can thank Shaun T and this move for it.

This section has more swimming on the floor and you jump up into surfing position when Shaun T yells at you to do so. It lasts for 2 minutes. Let Shaun T pump you up. Guess what? You get to do some push-ups in this section. Try not to cry. You only need two squares of your ladder. First you do Mountain Climber Jacks in high plank for a minute.

When you jack your feet out your toes will straddle the squares.. You may have to move your ladder around. The Rock Climbing Switch is a pull-up with a hand position change at the top of the move. This exercise is really hard. Get in high plank with your toes in a square of the ladder. Try to make it a tricep push-up when your feet come together and a regular push-up when they jack out.

Do as many as you can. Now you go back to the pull-up bar for the Rock Climbing Switch again for 2 minutes. The floor option is a One-Leg Lat Push-up. Alternate lifting one leg with each lat push-up.

I usually skip the pull-up bar on this set and do the lat push-ups instead. I think so. Download Asylum Workout Calendar. The Insanity Asylum workout calendar is a 30 day workout plan. The program information suggests that you start with this calendar first, before trying the hybrid workouts. Why do I get the feeling not everybody will do this? So when people start graduating from these programs, a feeling of invincibility overcomes us all. As for me, I plan on starting right here with just Asylum , and then moving straight into a hybrid workout.

When I took a look at this calendar my first thought was WOW. A few days have a strength workout mixed in with a cardio workout…. Say what? On a positive note, my personal opinion was that Insanity really needed a weight workout in the 60 day plan of Insanity.

With this hybrid, you get the benefit of the Asylum strength workout which is a good thing. Of course the Insanity Deluxe program has the Upper Body Workout, which is great as well, its just not on the 60 day plan for Insanity. Which basically means you have to work it in as you see its required.

I still love Insanity though as it stands, toughest workout I have ever completed, until now probably. And while P90X cardio liked to kill me on my first round, rounds after, were not as tough on the cardio side. Now there is an excellent way to combine the P90X resistance workouts, with Insanity type cardio. Not to mention, variety is the spice of life as Tony Horton of P90X always says, so having numerous cardio workouts in your DVD library is always a good thing!

This was one of the calendars I was really looking forward to taking a look at. And after looking at it, it looks like the bar has been raised YET again. After my first 30 days of Asylum, this hybrid will be next on the list. A sample recovery week between these 30 day workouts would be as follows:.

You may also be interested in other workout calendars and downloads offered here at Extremely-Fit, for your convenience, I am listing them below:. Insanity calendar and worksheets, along with detailed reviews. Insanity food journal download. Turbo Fire calendar download and review. P90X Worksheets and Excel download. P90X and Insanity hybrid calendar.

How to Gain Mass with P90X calendar. We are an authorized Beachbody Dealer, and Independent Beachbody Coaches, and would appreciate your support.

Last of all, make sure to get your free fitness tools from Beachbody. Good luck, please feel free to comment below and LIKE our fanpage as well! Good day. Hope you are excellent. Instead of doing Interval Plus, do Vertical Plyo instead.