DOWNLOADS Widen the Window: Training Your Brain
Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma. Elizabeth A. Stanley PhD, Bessel van der Kolk M.D.
Widen-the-Window-Training.pdf
ISBN: 9780735216594 | 496 pages | 13 Mb
- Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
- Elizabeth A. Stanley PhD, Bessel van der Kolk M.D.
- Page: 496
- Format: pdf, ePub, fb2, mobi
- ISBN: 9780735216594
- Publisher: Penguin Publishing Group
Download epub books for blackberry Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma 9780735216594 (English Edition) PDF
A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change. With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.
23 Resilience Building Tools and Exercises (+ Mental Toughness
In her book The Upside of Stress, Kelly McGonigal (2011) recognizes “purpose somehow gives your brain resilience. and models can contribute to human beings flourishing and thriving. of a strengths-based approach in helping people recover from trauma .. Where do you feel stress in your body?
Widen the Window by Elizabeth A. Stanley, PhD | Penguin Random
A pioneering researcher gives us a new understanding of stress and trauma Training Your Brain and Body to Thrive During Stress and Recover from Trauma.
Resilience Skills, Factors and Strategies of the Resilient Person
Resilience Skills and How to Train Them; Resilience Strategies for Coping and Bouncing For example, someone may be very resilient in the workplace but not as resilient in his or Each of us reacts differently to stress and to trauma. . Strengthen the Relaxation Response – Calm Body and Calm Mind.
Bessel Van Der Kolk: Books - Amazon.co.uk
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health / wellness & healthcare - BrightSight Group
Elizabeth Stanley Professor at Georgetown & author of Widen the Window: Training Your Brain and Body to Thrive during Stress and Recover from Trauma.
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Routine night-long EarthPulse™ PEMF therapy through your existing mattress . Our frequency spectrum overlaps the stress-free human brainwave pattern improves your sleep while improving your nightly recovery and your physical and metabolism, our PEMF creates an environment where body and mind thrive.
bessel van der kolk: 14 Books available | chapters.indigo.ca
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The Developing Brain - From Neurons to Neighborhoods - NCBI
The balance between the enduring significance of early brain development can be acquired across broad swaths of development that can extend into adulthood. . for recovery of language functioning in these children (Bates and Roe, in press). peripheral nerves, and certain endocrine, or hormone, glands in the body.
Widen The Window - By Elizabeth A Stanley (Hardcover) : Target
Widen The Window is a clearly written guide into our shocked physiology and a The Body Says No: Exploring The Stress-Disease Connection and In The Realm of and embrace the practice of training our brain and body to thrive and recover. Centers of Excellence for Psychological Health and Traumatic Brain Injury.
Widen the Window: Training Your Brain and Body to Thrive During
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Body Keeps the Score, PTSD Workbook, Post-Traumatic Stress Disorder Sourcebook 3 Books Collection Set book. Set Description: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: “Essential reading Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from.
Widen the Window: Training your brain and body to thrive during
A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive. This groundbreaking book examines the
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