[Pdf/ePub] You Can Fix Your Brain: Just 1 Hour
You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had. Tom O'Bryan, Mark Hyman MD
You-Can-Fix-Your-Brain-Just-1.pdf
ISBN: 9781623367022 | 416 pages | 11 Mb
- You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- Tom O'Bryan, Mark Hyman MD
- Page: 416
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781623367022
- Publisher: Potter/Ten Speed/Harmony/Rodale
Download books ipod touch free You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had by Tom O'Bryan, Mark Hyman MD 9781623367022 MOBI DJVU
Overview
You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had by Tom O'Bryan For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you. It’s a step-by-step approach to better cognitive function—being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.
Other ebooks:
[PDF/Kindle] Fallout: You're S.P.E.C.I.A.L. by Insight Editions
Online Read Ebook This Is My God
[PDF] The Rule: How I Beat the Odds in the Markets and in Life-and How You Can Too download
[Pdf/ePub] Introduction to Computation and Programming Using Python, third edition: With Application to Computational Modeling and Understanding Data by John V. Guttag download ebook
DOWNLOADS Sip: 100 gin cocktails with just three ingredients
Download Pdf Onyx & Ivory
DEL CAMINAR SOBRE HIELO leer epub WERNER HERZOG