{epub download}Your Resonant Self Workbook: From Self-sabotage to Self-care
Your Resonant Self Workbook: From Self-sabotage to Self-care bySarah Peyton
- Your Resonant Self Workbook: From Self-sabotage to Self-care
- Sarah Peyton
- Page:336
- Format: pdf, ePub, mobi, fb2
- ISBN:9780393714647
- Publisher:Norton, W. W. & Company, Inc.
Ebook free download for symbianYour Resonant Self Workbook: From Self-sabotage to Self-care PDF MOBI FB2 in English
Practices for well-being, based in neuroscience and geared toward kindness. When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that.” But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal. Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, meditations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.
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Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of The Your Resonant Self Extended Journey - Sarah Peyton
Join Sarah Peyton for an extended exploration of the Your Resonant Self Workbook. Each of the 13 chapters of this book is covered in two classes, in a series of Your Resonant Self Workbook: Chapter 2 - It's Not Truth, It's
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Part of an extended journey into Your Resonant Self Workbook, diving deep into Your Resonant Self Workbook: Chapter 3 – From Self-Sabotage to Self-Care. Your Resonant Self Workbook - Books & Books
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Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, Your Resonant Self Workbook: From Self-sabotage to Self-care
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Move from self-sabotage to self-care with Sarah Peyton's Your Resonant Self and the Your Resonant Self Workbook, now available in a two-book Your Resonant Self Workbook Hub
I wrote the Your Resonant Self Workbook to support you to dive into the neuroscience of unconscious contracts, which are often the things that block us from Apr 27, 2021 · Uploaded by Sarah Peyton Your Resonant Self Workbook - Prairie Lights Books
Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of Your Resonant Self Workbook From Self-Sabotage to Self-care
COUPON: RENT Your Resonant Self Workbook From Self-Sabotage to Self-care 1st edition (9780393714647) and save up to 80% on textbook rentals and 90% on Format: Paperback/softbackWeight: 1.49lbsPublisher: W. W. Norton & Company Limited Dimensions: 0.8 x 1.2 x 0.8 inches
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