Seize the day

✔︎allow myself to accept good things instead of thinking I deserve it or not 

✔︎reach out to friends and allow them to help 

✔︎drop the negative thoughts 

✔︎being kind ourselves means we stop all blame, all guilt, all punishment and all pain 

✔︎the past only exists in our minds and in the way we choose to look at it in our minds.