[Pdf/ePub]Rewire Your Mind - Discover the
Rewire Your Mind - Discover the science and practice of mindfulness panDr Shauna Shapiro
Caractéristiques
- Rewire Your Mind - Discover the science and practice of mindfulness
- Dr Shauna Shapiro
- Format: Pdf, ePub, MOBI, FB2
- ISBN:9781783253821
- Editeur:Aster
- Date de parution:2020
Pdf ebooks magazines téléchargerRewire Your Mind - Discover the science and practice of mindfulness parDr Shauna Shapiro ePub (French Edition)9781783253821
Overview
Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world. The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep, and offers countless other benefits.
It primes the mind for joy, it creates a roadmap for strengthening the brain's circuitry of deep calm, contentment and clarity. Dr Shapiro offers the science and the practice of mindfulness, showing the reader how to rewire and rebalance their own individual negativitiy bias, create new pathways for curiosity, joy and focused attention. This is ultimate training for the monkey mind. 'Shauna Shapiro is known internationally for her outstanding contribution to research and clinical work on the very frontier of the mindfulness field.
She is one those rare scientist-practitioners who contribute not only new methods but new and deeper understandings of mind - its challenges and its potential' - Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, and author of international bestseller Mindfulness: A practical guide to finding peace in a frantic world
Les clients ont également aimé:{pdf download}Enhancing Performance: A Best Practices Guide for Innovations in Community Collegeslink,Descargar ebookEL EMPERADOR DE TODOS LOS MALES: UNA BIOGRAFIA DEL CANCER | Descarga Libros Gratis (PDF - EPUB)site,[Pdf/ePub]Creative Quest byQuestlove download ebooksite,IMAGENOLOGÍA PARA EL PROFESIONAL EN CIENCIAS DE LAS SALUD 1ª ED EBOOK |TERRY MALONE | Descargar libro PDF EPUBpdf,Read online:Esquire Dress Code: A Man's Guide to Personal Stylehere,[ePub]CUANDO LLEGA LA LUZ descargar gratisdownload link,[PDF]O DERRADEIRO LIBRO DE EMMA OLSEN descargar gratisread book,