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Breath: The New Science of a Lost Art. James Nestor
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ISBN: 9780735213616 | 304 pages | 8 Mb
- Breath: The New Science of a Lost Art
- James Nestor
- Page: 304
- Format: pdf, ePub, fb2, mobi
- ISBN: 9780735213616
- Publisher: Penguin Publishing Group
Forum to download books Breath: The New Science of a Lost Art 9780735213616
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
AT Masterclass: Breath, the new science of a lost art Live
Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns
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Breath: The New Science of a Lost Art | ADVENT Knows
Breath: The New Science of a Lost Art · This week on ADVENTing Dr. Kandula and Dr. Handler discuss
Breath : the new science of a lost art - Adams County Library
Breath : the new science of a lost art / James Nestor. · Available copies · Current holds · Record details · Content descriptions · Search for related items by subject
Breath: The New Science of a Lost Art by James Nestor
Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams
'Breath: The New Science of a Lost Art' by James Nestor
Who knew that nearly all of us breathe wrong, to the detriment of our health? Or that the culprit might be “dysevolution” caused by the
Breath: The New Science of a Lost Art by Next Big Idea Club
Acclaimed science journalist James Nestor shares 5 key insights from his new book, Breath.
Breath: The New Science of a Lost Art: Nestor, James
“Breath provides a new perspective of modern day technology and how we've unknowingly abandoned the answers we've always had. James Nestor artfully brings back what modern society has walked away from by combining ancestral techniques and new age technology in one elegant book.” —Scientific Inquirer.
Breath: The New Science of a Lost Art - Next Big Idea Club
Breath: The New Science of a Lost Art · 1. You're breathing all wrong, and you can blame evolution. · 2. We can reverse much of the damage
Summary: Breath - The New Science of a Lost Art by James
Summary: Breath – The New Science of a Lost Art by James Nestor. Published by Kyaw Wai Yan Tun on August 1, 2020
Interview with author James Nestor | Breath - The New
Interview with James Nestor about his new book on Breath the New Science of a Lost Art. Make sure you
Breath: The New Science of a Lost Art - NAMI Northwoods
Breath: The New Science of a Lost Art. No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not
'Breath: The New Science of a Lost Art' by James Nestor
Who knew that nearly all of us breathe wrong, to the detriment of our health? Or that the culprit might be “dysevolution” caused by the
Episode 3: James Nestor on his book Breath: The New
In his latest book Breath: The New Science of a Lost Art, he explores the million-year long history of how humans have lost the ability to breathe properly and
Breath: The New Science of a Lost Art by James Nestor
Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and