毎日食べて免疫up食材④ Eat every day to improve immunity ④

りんご

りんごは1日一個とるといいとよく言われます。

その理由は豊富なポリフェノール！

抗炎症作用、抗酸化作用、抗がん作用、と三拍子そろった効果を発揮！日頃から、血液のろ過やさまざまな身体のデトックスを担っている腎臓を若返らせる効果も期待できるのです！

オハイオ大学の研究では、

りんご1個を毎日4週間食べ続けると、悪玉コレステロールの減少がみられ、その効果は緑茶や香辛料を上回っているほど結果だったそうです。

そして、血中の酸化LDLが40%も減少！

ちなみにりんごには食物繊維も多く含まれているのでよく洗って皮ごと食べるのがおすすめ！！！

さあー、みなさまの元気な生活にお役立てを！

apple

 It is often said that you should take one apple a day.

 The reason is abundant polyphenols!

 It has anti-inflammatory, antioxidant, and anti-cancer effects. You can expect the effect of rejuvenating the kidneys, which are responsible for blood filtration and various body detoxifications on a daily basis!

 In a study at Ohio University,

 If you continue to eat one apple every day for 4 weeks, you can see a decrease in bad cholesterol, and the effect is said to be higher than that of green tea and spices.

 And the oxidized LDL in the blood is reduced by 40%!

 By the way, apples contain a lot of dietary fiber, so it is recommended to wash them well and eat them with their skins! !! !!

 Come on, make use of it for your healthy life!