[PDF] Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers download
Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers. Steve House, Scott Johnston, Kilian Jornet
Training-for-the-Uphill.pdf
ISBN: 9781938340840 | 368 pages | 10 Mb
- Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
- Steve House, Scott Johnston, Kilian Jornet
- Page: 368
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781938340840
- Publisher: Patagonia
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Training For The Uphill Athlete: A Manual For Mountain Runners
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We see and hear from quite a few mountain athletes looking for guidance in recovering from You fall climbing, you hit the ground running, blow an ACL skiing. Climbers are also at significant risk for these especially shoulder and finger injuries. Recovery has to become a part of your training routine.
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