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The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits.

The-Set-Boundaries-Workbook.pdf
ISBN: 9780593421482 | 224 pages | 6 Mb

• The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
• Page: 224
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780593421482
• Publisher: Penguin Publishing Group

Online free books download in pdf The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits

Overview

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

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