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Mindfulness for Adult ADHD: A Clinician's Guide. Lidia Zylowska MD, John T. Mitchell, Russell A. Barkley PhD, ABPP, ABCN (Foreword by)
Mindfulness-for-Adult-ADHD-A.pdf
ISBN: 9781462545001 | 186 pages | 5 Mb
- Mindfulness for Adult ADHD: A Clinician's Guide
- Lidia Zylowska MD, John T. Mitchell, Russell A. Barkley PhD, ABPP, ABCN (Foreword by)
- Page: 186
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781462545001
- Publisher: Guilford Publications, Inc.
Online free ebook downloading Mindfulness for Adult ADHD: A Clinician's Guide by Lidia Zylowska MD, John T. Mitchell, Russell A. Barkley PhD, ABPP, ABCN (Foreword by) 9781462545001 iBook MOBI PDB
Overview
Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs) program helps participants cultivate self-regulation of attention, emotions, and behavior; awareness of ADHD challenges; self-acceptance; and self-compassion. With a stepwise teaching approach and meditation periods that are shorter than in other mindfulness programs, MAPs is designed to optimize learning. Included are step-by-step instructions for conducting the eight sessions, scripts for guided meditations, 33 reproducible handouts, and “Adaptation for Individual Therapy” boxes. Purchasers get access to a companion website where they can download printable copies of the handouts and audio recordings of the guided practices.
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