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Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul.
Self-Care-for-Black-Women-150.pdf
ISBN: 9781507217313 | 192 pages | 5 Mb
- Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- Page: 192
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781507217313
- Publisher: Adams Media
Epub ebooks for ipad download Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul English version 9781507217313 ePub MOBI FB2
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
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Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul Prioritize your wellbeing with these 150 self-care exercises
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'Self-Care for Black Women' offers strategies for nurturing
It's broken into three sections: Mind, Body, and Soul, with 150 suggestions, practices, and tips befitting each. Rather than a book you sit
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