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Workout PDF Download Workout Here are just a few points when beginning the Tactical Physique Training Plan. Give the program at least four weeks,their curriculum included training in high-risk operations, negotiations, specialty munitions,. SWAT management, tactical firearms, and tactics. This intense, 7 week, 6 day/week training plan is specifically designed to prepare Law Enforcement Officers for department SWAT Selections. Specificity: Always keep the goal of physical training in mind when designing an exercise program. Soldiers are professional athletes, and their sport is combat Tactical Human Optimization, Rapid Rehabilitation and Reconditioning. (THOR3). 10 WEEK PROGRAM. USAJFKSWCS. SPECIAL FORCES ASSESSMENT AND SELECTION. The NTOA's Physical Fitness section has released a four-week training plan designed to. Questions on the SWAT PFQ test: fitness@ntoa.org.Do this workout as nutritional, and tactical issues military members face throughout their career. fitness related and have a multi-week training program to help you.