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This routine uses a combination of isometric and isotonic exercises. Start with an isometric hold for 7 seconds at 60% - 80% of your maximum effort followed Bullworker's isometric exercise charts and equipment manuals can help you reach your full potential during every workout. Browse through our selection Take advantage of the fastest way to build strength using isometric exercise. Get stronger muscles faster with one low impact Bow Classic Manual (PDF) ». Since 1962, Bullworker has been a leader in functional strength exercise Always start routines slow, easing into the amount of effort put forth.See more ideas about workout chart, isometric exercises, exercise. Bullworker. Original Bullworker Manual pdf - Bing Images. More information We will be glad if you come back us afresh. original bullworker exercise chart ebooks for - Free original bullworker exercise chart books manuals downloads If you cannot train for 3 days running start the training week over again. Week 1. Record your measurements on the progress chart. Start with the Warm Up