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3X22, Instruction of 3X22 (GPS Solar) Complete User Guide for Astron : Espaniol. 4. 4F32, Instruction of 4F32 (Analog Quartz) : Espaniol. 3X22, Instruction of 3X22 (GPS Solar) Complete User Guide for Astron : French 5. 5D22, Instruction of 5D22 (Kinetic) : French. Instruction of 3X22 (GPS Solar) Handy Manual for Astron : English 5. 5D22, Instruction of 5D22 (Kinetic) : English. 5D44, Instruction of 5D44 (Kinetic) Home; Instructional Manuals. Instruction Manuals. Select the brand and a new window will take you to the specific brand website. Select Brand.Adjust the time by turning the crown in the desired direction. 5. Push the crown back in to the normal position. * If your watch has three hands, push the crown