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The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness by Rhonda V. Magee, Jon Kabat-Zinn
- The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness
- Rhonda V. Magee, Jon Kabat-Zinn
- Page: 368
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780593083925
- Publisher: Penguin Publishing Group
Download google books pdf mac The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness 9780593083925 by Rhonda V. Magee, Jon Kabat-Zinn (English Edition)
An essential mindfulness and compassion-based approach to confront racial injustice and work towards healing Law professor and mindfulness practitioner Rhonda Magee shows that the work of racial justice begins with ourselves. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of our own tribe, and to blame others. The practice of embodied mindfulness—paying attention to our thoughts, feelings, and physical sensations in an open, nonjudgmental way—increases our emotional resilience, helps us to recognize our unconscious bias, and gives us the space to become less reactive and to choose how we respond to injustice. For victims of injustice, embodied mindfulness calms our fears and helps us to exercise self-compassion. Magee shows us how to slow down and reflect on microaggressions—to hold them with some objectivity and distance—rather than bury unpleasant experiences so they have a cumulative effect over time. She helps us develop the capacity to address the fears and anxieties that would otherwise lead us to re-create patterns of separation and division. It is only by healing from injustices and dissolving our personal barriers to connection that we develop the ability to view others with compassion and to live in community with people of vastly different backgrounds and viewpoints. Incorporating mindfulness exercises, research, and Magee's hard-won insights, The Inner Work of Racial Justice offers a road map to a more peaceful world.
Engaged Mindfulness Institute Rhonda Magee - Engaged
Professor Magee is a 1989 graduate, with Distinction, of the University of Virginia College of 2017), and Community Engaged Mindfulness and Social Justice: An Inquiry and Call to She is presently at work on her first book, THE INNER WORK OF RACIAL JUSTICE: HEALING OURSELVES AND TRANSFORMING OUR
Mindfulness Is Everywhere. Is It Working For Everyone? | WGLT
Author of “The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness.” (@rvmagee)
Mindfulness Is Everywhere. Is It Working For Everyone? | KDLL
Author of “The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness.” (@rvmagee)
The Inner Work of Racial Justice: Healing Ourselves and
The practice of mindfulness--paying attention to our thoughts, feelings, and physical The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Ourselves and Transforming Our Communities Through Mindfulness«
Mindfulness Is Everywhere. Is It Working For Everyone? | KBIA
Author of “The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness.” (@rvmagee)
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Author of “The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness.” (@rvmagee)
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The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness (English Edition) eBook: Rhonda V. Magee, Jon
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Author of “The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness.” (@rvmagee)
The Inner Work of Racial Justice by Rhonda V. Magee | Penguin
Healing Ourselves and Transforming Our Communities Through Mindfulness and mindfulness practitioner Rhonda Magee shows that the work of racial justice
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Author of "The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness." (@rvmagee)
Rhonda Magee on Developing Mindfulness of Race & Privilege in
In these excerpts from her teachings and writings, Rhonda calls our attention to the systemic of the upcoming The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness.
Rhonda Magee | Center for Spirituality and Healing - University of
Lecture: The Inner Work of Racial Justice: On Healing, Connecting and Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness
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Author of “The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness.” (@rvmagee)
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Author of “The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness.” (@rvmagee)
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