PDF [Download] Dopamine Nation: Finding Balance in the Age of Indulgence by
Dopamine Nation: Finding Balance in the Age of Indulgence.
Dopamine-Nation-Finding.pdf
ISBN: 9781524746728 | 304 pages | 8 Mb
- Dopamine Nation: Finding Balance in the Age of Indulgence
- Page: 304
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781524746728
- Publisher: Penguin Publishing Group
Download ebooks for free in pdf format Dopamine Nation: Finding Balance in the Age of Indulgence by
Overview
“Brilliant… riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
Other ebooks:
PDF [DOWNLOAD] The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone by Steven R. Gundry MD on Iphone
[PDF/Kindle] Tokyo Ghoul:re Illustrations: zakki by Sui Ishida
{epub download} The Montessori Toddler: A Parent's Guide to Raising a Curious and Responsible Human Being by Simone Davies, Hiyoko Imai
How to Tell Stories to Children by Joseph Sarosy, Silke Rose West on Iphone New Format
[Pdf/ePub] L'univers des guérisseurs traditionnels - Panseurs de secrets et conjureurs by Dominique Camus download ebook
DOWNLOAD [PDF] {EPUB} Qui a tué mon père
Download PDF Spinning Silver by Naomi Novik
[download pdf] Fitz #2: Exposing Systemic Racism in the United States Marine Corps in 1973: by John Campbell