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The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress by Jeff Riggenbach
- The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress
- Jeff Riggenbach
- Page: 370
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781683732792
- Publisher: PESI Publishing & Media
Amazon free downloadable books The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress in English by Jeff Riggenbach MOBI
Overview
In this highly anticipated second edition of the bestselling CBT Toolbox, Cognitive Behavioral Therapy expert Dr. Jeff Riggenbach translates 20 years of practice and training into an accessible, step-by-step approach to create meaningful change for your clients. Designed for mental health clinicians, coaches, and clients alike, The CBT Toolbox is a go-to resource for addressing unhelpful thinking patterns and implementing practical, proven, action steps to achieve goals and live life more intentionally. Dr. Riggenbach is legendary for providing evidence-based strategies that actually work, all in the form of his signature “tools.” The second edition contains 185 exercises and activities that are reproducible and ready-to-go for in-session, homework, or your own self-improvement. - Depression - Anxiety - Anger - Problem solving - Overcoming daily obstacles - Addictive behaviors - Stress - Goal setting - Time management - Dealing with difficult people
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