Younger You: Reduce Your Bio Age and Live Longer, Better by on Ipad
Younger You: Reduce Your Bio Age and Live Longer, Better by
- Younger You: Reduce Your Bio Age and Live Longer, Better
- Page: 512
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780306924835
- Publisher: Hachette Books
Younger You: Reduce Your Bio Age and Live Longer, Better
Free downloadable ebooks for android Younger You: Reduce Your Bio Age and Live Longer, Better by
Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you’ll learn: It’s not your genetics that determines your age and level of health, it’s your epigenetics How DNA methylation powerfully influences your epigenetic expression The foods and lifestyle choices that most affect DNA methylation Simple swaps to your daily routines that will add years to your life The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades We don’t have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come.
Reduce Your Bio Age and Live Longer, Better (Hardcover)
Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you'll learn: It's not
Younger You: Reduce Your Bio Age and Live Longer, Better
Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases
Younger You: Reverse Your Bio Age and Live Longer, Better
Younger You book. Read reviews from world's largest community for readers. You Can Lower Your Biological Age It's true: getting older is
Reverse Your Bio Age and Live Longer, Better (Compact Disc)
AbeBooks.com: Younger You: Reverse Your Bio Age and Live Longer, Better (Compact Disc): Compact Disc. You Can Lower Your Biological Age It's true: getting
Dr. Kara Fitzgerald Improves Health With 'Younger You' Book
Based on the groundbreaking study that shaved three years off the subjects' age in just eight weeks, Younger You: Reverse Your Bio Age and Live
Younger You: Reduce Your Bio Age - and Live Longer, Better
Younger You: Reduce Your Bio Age - and Live Longer, Better eBook : Fitzgerald, Kara: Amazon.co.uk: Books.
WORKBOOK FOR YOUNGER YOU BY DR. KARA FITZGERALD
KARA FITZGERALD: A Great Guide to Building a Lifestyle, Behavior and Feeding Habit Neccessary Younger You: Reduce Your Bio Age and Live Longer, Better.
Younger You: Reduce Your Bio Age and Live Longer, Better
Jan 18, 2022 — Kara Fitzgerald's groundbreaking, rigorous clinical trial proved it's possible. By eating delicious foods and establishing common-sense
Younger You: Reduce Your Bio Age - and Live Longer, Better
Buy Younger You: Reduce Your Bio Age - and Live Longer, Better by Fitzgerald, Kara from Alan Hannas Bookshop, Ireland. ISBN 9781529423341.
Customer reviews: Younger You: Reduce Your Bio Age and
Find helpful customer reviews and review ratings for Younger You: Reduce Your Bio Age and Live Longer, Better at Amazon.com. Read honest and unbiased
Download more ebooks: [PDF EPUB] Download Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking by Martin N. Seif PhD, Sally M. Winston PsyD Full Book download pdf, PDF [Download] Mark of Faith by Rachel Harrison pdf, Read online: Inspectors for Peace: A History of the International Atomic Energy Agency by Elisabeth Roehrlich pdf,